Kendakids Complete Nutrition Shake - Velvety Vanilla - 6pk/48 fl oz

71 Good
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Summary

This nutrition shake contains high-quality ingredients like European grass-fed whole milk and demineralized whey powder, which provide beneficial nutrients such as omega-3 fatty acids and essential amino acids. However, the presence of high-oleic sunflower oil, a seed oil with high omega-6 content, and the use of natural vanilla flavoring, which lacks transparency, slightly detract from its overall healthiness. The product also includes several additives, which contribute to its processing level, but the overall formulation remains relatively clean.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Category Protein Powders

Key ingredients 14

Filtered Water
Neutral

Filtered water is a neutral ingredient used as a base for the shake. It provides hydration and acts as a solvent for other ingredients. No significant health impacts are associated with filtered water.

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European Grass-Fed Whole Milk
Very Good

European grass-fed whole milk is a high-quality source of protein and healthy fats. It is rich in omega-3 fatty acids and conjugated linoleic acid (CLA), which are beneficial for heart health. The grass-fed aspect indicates better nutrient profiles compared to conventional milk.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Rich in essential nutrients like calcium, vitamin D, and high-quality protein.

Demineralized Whey Powder
Good

Demineralized whey powder is a good source of protein, providing essential amino acids. It is derived from milk and supports muscle repair and growth. The demineralization process reduces mineral content, focusing on protein delivery.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and recovery due to its complete amino acid profile.

European Grass-Fed Skimmed Milk Powder
Good

This ingredient provides a concentrated source of protein and calcium with reduced fat content. Being grass-fed, it offers a better nutrient profile, including higher omega-3 levels. Skimmed milk powder is beneficial for those seeking protein without additional fats.

Risks

Potential for lactose intolerance reactions.

Benefits

Offers high-quality protein and calcium with minimal fat.

Oil Blend
Bad

The oil blend contains high-oleic sunflower oil, coconut oil, sunflower lecithin, and olive oil. While coconut and olive oils are beneficial, sunflower oil is a seed oil with high omega-6 content, which can promote inflammation. The blend's processing may reduce some beneficial properties.

Risks

High omega-6 content in sunflower oil may promote inflammation when consumed in excess.

Benefits

Coconut and olive oils provide healthy fats and support heart health.

Galacto-Oligosaccharides
Good

Galacto-oligosaccharides are prebiotic fibers that support gut health by promoting beneficial bacteria growth. They are derived from milk and enhance digestive health. Their inclusion can improve nutrient absorption and immune function.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Supports gut health and enhances nutrient absorption.

Natural Vanilla Flavoring
Bad

Natural vanilla flavoring is used to enhance taste but lacks nutritional benefits. It is a catch-all term that can include various processed compounds. The lack of transparency in its composition raises concerns about its purity.

Risks

Potential for allergic reactions or sensitivities.

Minerals
Good

The mineral blend includes essential nutrients like calcium, magnesium, and potassium, which are vital for bone health and metabolic functions. These minerals support various physiological processes and are crucial for maintaining electrolyte balance. The inclusion of trace minerals like selenium and zinc further enhances immune function.

Benefits

Supports bone health, metabolic functions, and immune system.

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Vitamins
Good

The vitamin blend provides essential vitamins such as vitamin C, D, and B-complex, which are crucial for immune support, bone health, and energy metabolism. These vitamins are necessary for overall health and well-being. The inclusion of fat-soluble vitamins like A, D, and E supports skin and eye health.

Benefits

Enhances immune function, supports bone health, and boosts energy metabolism.

Choline Bitartrate
Good

Choline bitartrate is an essential nutrient that supports brain health and cognitive function. It is involved in the synthesis of acetylcholine, a neurotransmitter important for memory and muscle control. Adequate choline intake is crucial for liver function and lipid metabolism.

Benefits

Supports brain health and cognitive function.

Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken the shake. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but improves texture and consistency.

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Schizochytrium Sp. Oil
Good

Schizochytrium sp. oil is a source of DHA, an omega-3 fatty acid important for brain and eye health. It is derived from microalgae and provides a plant-based alternative to fish oil. DHA supports cognitive function and reduces inflammation.

Benefits

Rich in DHA, supporting brain and eye health.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used to enhance flavor without adding sugar. It is derived from the stevia plant and is considered safe for consumption. Stevia does not impact blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories or blood sugar impact.

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Heat-Treated Lactobacillus Paracasei
Good

Heat-treated Lactobacillus paracasei is a probiotic strain that supports gut health and immune function. Although heat-treated, it still provides beneficial effects by modulating the gut microbiota. Probiotics are essential for maintaining a healthy digestive system.

Benefits

Supports gut health and enhances immune function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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