KHCH02208895 6 oz Seed Maple Crackers
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic sunflower seeds, pumpkin seeds, maple syrup, and extra virgin olive oil, all of which are beneficial for health. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing the nutritional profile. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category.
Key ingredients 4
Organic Pumpkin SeedsVery Good
Pumpkin seeds are nutrient-dense, providing a rich source of magnesium, zinc, and healthy fats. The organic certification ensures they are grown without harmful chemicals, preserving their nutritional integrity. They are known to support prostate health and improve heart health due to their high antioxidant content.
Benefits
High in magnesium and zinc, supporting bone health and immune function, and contain antioxidants that promote heart health.
Organic Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. The organic and cold-pressed nature ensures it retains beneficial compounds like polyphenols and vitamin E. It supports heart health and may reduce the risk of chronic diseases.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide vitamin E and selenium, which are antioxidants that support immune function.
Benefits
Rich in healthy fats, protein, and antioxidants like vitamin E, which support heart health and immune function.
Organic Maple SyrupNeutral
Maple syrup is a natural sweetener that contains some minerals and antioxidants. Being organic, it is produced without synthetic additives, maintaining its natural properties. It is a better alternative to refined sugars but should be consumed in moderation due to its sugar content.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains trace minerals and antioxidants, offering a natural sweetening option with some nutritional benefits.
Processing
Processed Foods
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