Asturi Snack Size Italian Bruschetta Toasts Rosemary And Olive Oil
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features several beneficial ingredients such as extra virgin olive oil, rosemary, and thyme, which contribute to its nutritional value and flavor. However, it is a processed food with added sugar, which detracts from its overall healthiness. The presence of refined wheat flour also limits its score, despite the use of healthier oils and herbs.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids. It supports heart health and has anti-inflammatory properties. It is less processed compared to seed oils.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can vary based on the source.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
RosemaryGood
Rosemary is an herb known for its antioxidant properties and aromatic flavor. It can enhance the taste of foods while providing health benefits. Its essential oils may have anti-inflammatory effects.
Benefits
Provides antioxidants and enhances flavor with potential anti-inflammatory effects.
ThymeGood
Thyme is an herb with antioxidant properties and a distinct flavor. It can enhance the taste of foods while providing health benefits. Its essential oils may have antimicrobial effects.
Benefits
Provides antioxidants and enhances flavor with potential antimicrobial effects.
SageGood
Sage is an herb known for its antioxidant and anti-inflammatory properties. It adds a unique flavor to foods and may support cognitive health. Its essential oils are used in traditional medicine.
Benefits
Provides antioxidants and supports cognitive health with anti-inflammatory properties.
Unbleached wheat flourNeutral
Unbleached wheat flour is a common base for baked goods, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined carbohydrate content.
Benefits
Provides a base for texture and structure in baked goods.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health.
YeastNeutral
Yeast is used as a leavening agent in baking, helping dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. It also provides some B vitamins and minerals.
Benefits
Contributes to the leavening and flavor of baked goods, providing some nutritional benefits.
Barley and corn malt extractNeutral
Malt extracts are used for flavoring and as a sweetener in foods. They provide a distinct taste and can contribute to the browning of baked goods. However, they are a source of added sugars.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Enhances flavor and contributes to the browning of baked goods.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance flavor in processed foods.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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