ASTURI, SNACK SIZE ITALIAN BRUSCHETTA TOASTS, ROSEMARY & OLIVE OIL
Summary
This product features several beneficial ingredients such as olive oil, extra virgin olive oil, and herbs like rosemary and thyme, which contribute to its nutritional value. However, it is a processed food with added sugar, which detracts from its overall healthiness. The processing level and presence of sugar prevent it from achieving a higher score despite the quality of some ingredients.
At a glance
Key ingredients 11
Unbleached wheat flourNeutral
Unbleached wheat flour is a common base ingredient in baked goods. It retains more nutrients compared to bleached flour due to less processing. However, it is still a refined carbohydrate with limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides structure and texture to baked goods, and contains some vitamins and minerals.
Durum wheat semolinaGood
Durum wheat semolina is a high-protein flour used in pasta and bread. It is less refined than regular wheat flour, retaining more nutrients. Its high protein content supports muscle maintenance and satiety.
Risks
Contains gluten, which may cause issues for those with celiac disease or gluten sensitivity.
Benefits
Rich in protein and provides a good source of energy and essential nutrients.
Olive oilVery Good
Olive oil is a healthy fat known for its heart-protective properties. It is rich in monounsaturated fats and antioxidants. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
Extra virgin olive oilVery Good
Extra virgin olive oil is the highest quality olive oil available. It is rich in antioxidants and monounsaturated fats. Its cold-pressed extraction method retains maximum nutrients and flavor.
Benefits
Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and enhances flavor.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide and alcohol, which helps dough rise. It is generally considered safe and beneficial in baking.
Benefits
Contributes to the texture and flavor of baked goods.
RosemaryGood
Rosemary is a fragrant herb with antioxidant properties. It is used to enhance flavor and may have anti-inflammatory effects. Its essential oils can support digestion and cognitive function.
Benefits
Rich in antioxidants and may support cognitive health.
Barley and corn malt extractNeutral
Barley and corn malt extract is used as a sweetener and flavor enhancer. It is derived from malted grains and adds a subtle sweetness. It is less refined than pure sugar but still contributes to sugar intake.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Provides a natural source of sweetness and flavor.
SugarBad
Sugar is a refined carbohydrate that provides quick energy. It is often added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
ThymeGood
Thyme is an herb with antimicrobial and antioxidant properties. It is used to enhance flavor and may support respiratory health. Its essential oils can have therapeutic effects.
Benefits
Rich in antioxidants and may support immune health.
SageGood
Sage is an herb known for its antioxidant and anti-inflammatory properties. It is used to enhance flavor and may support cognitive health. Its essential oils can have therapeutic effects.
Benefits
May support cognitive health and has antioxidant properties.
Processing
Processed Foods
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