Seven Sundays Protein Puffs Peanut Butter Breakfast Cereal - 8oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a mix of beneficial ingredients like peanuts, dates, and upcycled oat protein, which contribute to its nutritional profile. However, it is a processed food with added sugars and peanut oil, which slightly detract from its healthiness. The use of minimally processed ingredients and the absence of artificial additives help maintain a relatively good score within its category.
Key ingredients 9
PeanutsGood
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They contain monounsaturated fats that support heart health. Peanuts also provide antioxidants and are a good source of energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and providing energy.
DatesGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They are less processed than refined sugars and offer additional nutrients. Dates also have antioxidant properties.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides natural sweetness along with fiber, vitamins, and minerals, offering more nutritional value than refined sugars.
Upcycled oat proteinGood
Upcycled oat protein is a sustainable protein source that helps reduce food waste. It provides essential amino acids and is suitable for plant-based diets. The upcycling process supports environmental sustainability.
Benefits
Offers a sustainable source of protein with essential amino acids, supporting environmental sustainability.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains some minerals and antioxidants, offering more nutritional value than refined sugars.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and electrolyte balance.
Pea proteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal-based proteins. However, it is a good option for those following a plant-based diet.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a plant-based source of protein that is suitable for vegetarians and vegans.
Upcycled non-GMO cornNeutral
Upcycled non-GMO corn is used to reduce food waste and is free from genetic modification. It is a source of carbohydrates but lacks significant nutritional benefits. The upcycling process is environmentally friendly.
Benefits
Supports sustainability by reducing food waste and provides a source of carbohydrates.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, often used as a thickening agent. It is gluten-free and suitable for those with gluten sensitivities. However, it is low in nutrients and primarily provides carbohydrates.
Benefits
Provides a gluten-free source of carbohydrates suitable for those with gluten intolerance.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Contains monounsaturated fats that support heart health and is suitable for high-temperature cooking.
Processing
Processed Foods
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