Seven Sundays Protein Puffs Peanut Butter Breakfast Cereal - 8oz
Summary
This cereal features beneficial ingredients like peanuts, dates, and upcycled oat protein, which contribute to its nutritional value. However, it is a processed product with added sugars and peanut oil, which slightly detract from its healthiness. The clean ingredient list and absence of harmful additives help maintain a favorable score despite the processing level.
At a glance
Key ingredients 9
Pea proteinNeutral
Pea protein is a plant-based protein source that is often used as an alternative to animal proteins. It is less processed than some other plant-based proteins but may have lower bioavailability compared to animal proteins. It is a good option for those seeking a vegan protein source.
Benefits
Provides a plant-based source of protein that is suitable for vegans and vegetarians.
Upcycled non-GMO cornNeutral
Upcycled non-GMO corn is used to reduce food waste and is free from genetic modification. While it is a more sustainable choice, it is still a source of carbohydrates with limited nutritional benefits. The upcycling process helps in sustainability but does not enhance nutritional value.
Benefits
Supports sustainability efforts by reducing food waste.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, often used as a thickener or carbohydrate source. It is minimally processed but offers limited nutritional benefits beyond carbohydrates. It is gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Provides a gluten-free source of carbohydrates.
PeanutsGood
Peanuts are a good source of healthy fats, protein, and various vitamins and minerals. They are minimally processed and provide beneficial nutrients like niacin and magnesium. Peanuts can support heart health when consumed in moderation.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential nutrients.
DatesGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They are minimally processed and offer a healthier alternative to refined sugars. Dates can aid in digestion due to their fiber content.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness along with fiber and essential nutrients.
Peanut oilNeutral
Peanut oil is a plant-based oil that is used for cooking and flavoring. It contains monounsaturated fats but is less beneficial compared to oils like olive or avocado oil. It is refined, which may reduce some of its nutritional benefits.
Risks
Potential allergen for some individuals and may contribute to inflammation if consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health.
Upcycled oat proteinGood
Upcycled oat protein is a sustainable protein source derived from oats, providing essential amino acids. It is less processed than many other protein isolates and supports sustainability efforts. Oat protein can contribute to muscle maintenance and repair.
Benefits
Offers a sustainable source of protein with essential amino acids.
Maple syrupNeutral
Maple syrup is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars and contains some antioxidants and minerals. However, it is still high in sugars and should be consumed in moderation.
Risks
High sugar content can impact blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness with some antioxidants and minerals.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor naturally.
Processing
Processed Foods
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