Wellah pump-it-up creatine
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This creatine supplement features high-quality ingredients like creatine monohydrate, known for its effectiveness in enhancing strength and muscle recovery. The inclusion of natural extracts such as dandelion and cranberry adds potential health benefits. However, the use of natural flavors, while not harmful, lacks transparency, which slightly impacts the overall score.
Key ingredients 12
Creatine MonohydrateVery Good
Creatine monohydrate is a highly researched supplement known for enhancing strength, power, and muscle recovery. It is considered the most effective form of creatine with a well-established safety profile. Its purity and effectiveness make it a staple in sports nutrition.
Benefits
Supports increased muscle mass, improved exercise performance, and enhanced recovery.
Dandelion ExtractGood
Dandelion extract is known for its diuretic properties, which can help reduce water retention. It is derived from the whole plant and is often used in herbal medicine for its potential liver-supporting benefits. The extract is concentrated, enhancing its efficacy.
Risks
May cause allergic reactions in some individuals, especially those allergic to related plants.
Benefits
May support liver health and aid in detoxification processes.
Cranberry ExtractGood
Cranberry extract is rich in antioxidants and is commonly used to support urinary tract health. The high concentration of the extract increases its potential efficacy. It is a natural ingredient with a long history of use in herbal medicine.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Supports urinary tract health and provides antioxidant benefits.
Beet Root PowderGood
Beet root powder is used for natural coloring and is rich in nitrates, which can support cardiovascular health. It is a natural ingredient that also provides antioxidant benefits. Its inclusion enhances the product's nutritional profile.
Risks
Excessive consumption may lead to beeturia, a harmless condition causing red urine.
Benefits
Supports cardiovascular health and provides natural antioxidants.
Uva Ursi ExtractNeutral
Uva ursi extract is traditionally used for urinary tract health due to its antimicrobial properties. The leaf extract is concentrated, which may enhance its potential benefits. However, its effectiveness and safety for long-term use are not well-established.
Risks
Potential for liver toxicity with prolonged use; should be used with caution.
Benefits
May help in managing urinary tract infections due to its antimicrobial properties.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. Its role in this product is primarily functional, not nutritional.
See more about Citric Acid →L-Malic AcidNeutral
L-malic acid is a naturally occurring compound found in fruits and is used to enhance flavor. It is generally recognized as safe and contributes to the tartness of the product. Its role is primarily functional rather than nutritional.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. Its natural origin makes it a preferable choice over artificial sweeteners.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Reb MNeutral
Reb M is a highly purified component of stevia extract, known for its sweet taste without bitterness. It is used as a natural sweetener and is considered safe. Its use in this product is to provide sweetness without calories.
Benefits
Offers a sweet taste without the caloric impact of sugar.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to the nutritional profile of the product. Its presence is purely functional.
See more about Silica →Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent to maintain the free-flowing nature of powdered products. It is considered safe for consumption and does not impact the nutritional value of the product. Its role is functional rather than nutritional.
See more about Calcium Silicate →Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources, but their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. They are used to enhance taste without providing nutritional value.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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