Wellah pump-it-up creatine

Common questions

Is Wellah pump-it-up creatine healthy?

Wellah pump-it-up creatine scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This creatine supplement features high-quality ingredients like creatine monohydrate, known for its effectiveness in enhancing strength and muscle recovery.

How processed is Wellah pump-it-up creatine?

Wellah pump-it-up creatine is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Wellah pump-it-up creatine's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate, Dandelion Extract, Cranberry Extract count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wellah pump-it-up creatine

Wellah
85 Excellent

Analysis updated August 2026 · How Scout scores

$15.95 · 50 servings · $1.63 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by KKR
Category Creatine
Summary

This creatine supplement features high-quality ingredients like creatine monohydrate, known for its effectiveness in enhancing strength and muscle recovery. The inclusion of natural extracts such as dandelion and cranberry adds potential health benefits. However, the use of natural flavors, while not harmful, lacks transparency, which slightly impacts the overall score.

Key ingredients 12

Creatine Monohydrate
Very Good

Creatine monohydrate is a highly researched supplement known for enhancing strength, power, and muscle recovery. It is considered the most effective form of creatine with a well-established safety profile. Its purity and effectiveness make it a staple in sports nutrition.

Benefits

Supports increased muscle mass, improved exercise performance, and enhanced recovery.

See more about Creatine Monohydrate →
Dandelion Extract
Good

Dandelion extract is known for its diuretic properties, which can help reduce water retention. It is derived from the whole plant and is often used in herbal medicine for its potential liver-supporting benefits. The extract is concentrated, enhancing its efficacy.

Risks

May cause allergic reactions in some individuals, especially those allergic to related plants.

Benefits

May support liver health and aid in detoxification processes.

Cranberry Extract
Good

Cranberry extract is rich in antioxidants and is commonly used to support urinary tract health. The high concentration of the extract increases its potential efficacy. It is a natural ingredient with a long history of use in herbal medicine.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Supports urinary tract health and provides antioxidant benefits.

Beet Root Powder
Good

Beet root powder is used for natural coloring and is rich in nitrates, which can support cardiovascular health. It is a natural ingredient that also provides antioxidant benefits. Its inclusion enhances the product's nutritional profile.

Risks

Excessive consumption may lead to beeturia, a harmless condition causing red urine.

Benefits

Supports cardiovascular health and provides natural antioxidants.

Uva Ursi Extract
Neutral

Uva ursi extract is traditionally used for urinary tract health due to its antimicrobial properties. The leaf extract is concentrated, which may enhance its potential benefits. However, its effectiveness and safety for long-term use are not well-established.

Risks

Potential for liver toxicity with prolonged use; should be used with caution.

Benefits

May help in managing urinary tract infections due to its antimicrobial properties.

Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. Its role in this product is primarily functional, not nutritional.

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L-Malic Acid
Neutral

L-malic acid is a naturally occurring compound found in fruits and is used to enhance flavor. It is generally recognized as safe and contributes to the tartness of the product. Its role is primarily functional rather than nutritional.

Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. Its natural origin makes it a preferable choice over artificial sweeteners.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

See more about Stevia →
Reb M
Neutral

Reb M is a highly purified component of stevia extract, known for its sweet taste without bitterness. It is used as a natural sweetener and is considered safe. Its use in this product is to provide sweetness without calories.

Benefits

Offers a sweet taste without the caloric impact of sugar.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to the nutritional profile of the product. Its presence is purely functional.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent to maintain the free-flowing nature of powdered products. It is considered safe for consumption and does not impact the nutritional value of the product. Its role is functional rather than nutritional.

See more about Calcium Silicate →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources, but their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. They are used to enhance taste without providing nutritional value.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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