Protein Crunch Bar Chocolate Cookie

Honey Mama's
68 Fair
1.25 oz
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Summary

The Protein Crunch Bar Chocolate Cookie contains high-quality organic ingredients such as roasted peanuts, dates, and semi-sweet chocolate, which contribute beneficial nutrients and antioxidants. However, it is classified as highly processed due to the presence of additives like lecithin and the use of pea protein crisps, which slightly detracts from its overall healthiness. Despite these factors, the absence of artificial sweeteners and seed oils helps maintain a relatively favorable score.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Protein Powders

Key ingredients 10

Organic Roasted Peanuts
Good

Organic roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. Being organic, they are free from synthetic pesticides and fertilizers.

Risks

Peanuts can be allergenic and may cause reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Pea Protein Crisps
Neutral

Pea protein crisps are a plant-based protein source that offers a good amino acid profile. They are often used as a vegan alternative to animal proteins. The inclusion of rice starch helps in texture but does not add significant nutritional value.

Benefits

Provides a plant-based protein option that is hypoallergenic and easily digestible.

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Organic Dates
Good

Organic dates are a natural sweetener that provides fiber and essential minerals like potassium. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic chemicals.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in dietary fiber and antioxidants, supporting digestive health and reducing inflammation.

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Organic Unrefined Coconut Oil
Good

Organic unrefined coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is minimally processed, retaining its natural nutrients and flavor. The organic certification ensures no synthetic pesticides are used.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

May support weight management and improve cholesterol levels when used in moderation.

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Organic Raw Honey
Good

Organic raw honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than regular honey, retaining more nutrients. The organic label ensures it is free from synthetic additives.

Risks

High in sugars, which can contribute to weight gain and blood sugar spikes if consumed excessively.

Benefits

Contains antioxidants and enzymes that may support immune health.

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Alkalized Cocoa Powder
Neutral

Alkalized cocoa powder is treated to reduce acidity, improving flavor and solubility. It retains some antioxidants but is less nutrient-dense than raw cocoa. The processing method can reduce some beneficial compounds.

Benefits

Provides a rich chocolate flavor and some antioxidant properties.

Organic Semi-Sweet Chocolate
Good

Organic semi-sweet chocolate is made with organic coconut sugar, chocolate liquor, and cocoa butter, providing a rich flavor and antioxidants. The organic certification ensures no synthetic chemicals are used. It is a cleaner option compared to conventional chocolates.

Risks

Contains sugars and fats, which should be consumed in moderation.

Benefits

Rich in flavonoids that may support heart health and improve mood.

Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It is a natural ingredient that adds aroma and taste. The extraction process retains some beneficial compounds like vanillin.

Benefits

Adds natural flavor and aroma without artificial additives.

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Organic Sunflower Lecithin
Neutral

Organic sunflower lecithin is used as an emulsifier to improve texture and consistency. It is a natural alternative to soy lecithin and is free from GMOs. The organic certification ensures no synthetic chemicals are used.

Benefits

May support brain health due to its phospholipid content.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor without additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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