Mid-Day Squares Peanut Butter Functional Snack Bars - 4.66oz/4ct

MID-DAY SQUARES
73 Good
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Summary

This snack bar features a variety of beneficial ingredients such as semi-sweet chocolate, natural peanut flour, and organic proteins, which contribute to its nutritional value. The use of natural sweeteners like maple syrup and coconut sugar is a positive aspect, reducing the reliance on refined sugars. Despite being processed, the absence of harmful additives and the inclusion of whole-food ingredients support a higher score within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Protein Bars

Key ingredients 17

Semi-sweet chocolate
Good

Semi-sweet chocolate provides antioxidants and can improve mood. It contains cocoa butter and unsweetened chocolate, which are less processed than other chocolate forms. The inclusion of coconut sugar as a sweetener is a healthier alternative to refined sugars.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in antioxidants that may support heart health and improve mood. Contains healthier sweeteners like coconut sugar.

Natural peanut flour
Good

Natural peanut flour is a good source of plant-based protein and healthy fats. It is minimally processed, retaining most of the nutritional benefits of peanuts. It provides essential nutrients like magnesium and vitamin E.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provides plant-based protein and healthy fats, supporting muscle growth and heart health.

Organic tapioca syrup
Neutral

Organic tapioca syrup is used as a natural sweetener and binder in food products. It is derived from the cassava root and is less processed than high fructose corn syrup. While it provides energy, it lacks significant nutritional benefits.

Risks

High consumption may contribute to increased blood sugar levels.

Benefits

Acts as a natural sweetener and binder, providing energy without artificial additives.

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Maple syrup
Good

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals like manganese and zinc. Its natural origin makes it a preferable alternative to artificial sweeteners.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness with trace minerals, offering a healthier alternative to refined sugars.

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Jerusalem artichoke fiber
Good

Jerusalem artichoke fiber is a prebiotic fiber that supports digestive health. It is minimally processed and helps promote the growth of beneficial gut bacteria. This fiber can aid in maintaining healthy blood sugar levels.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria and may help regulate blood sugar levels.

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Organic fava bean protein
Good

Organic fava bean protein is a plant-based protein source rich in essential amino acids. It is minimally processed and provides a sustainable protein alternative. This protein supports muscle growth and repair.

Risks

May cause digestive issues in some individuals if consumed in large quantities.

Benefits

Rich in essential amino acids, supporting muscle growth and repair while being a sustainable protein source.

Organic carob protein
Good

Organic carob protein is a plant-based protein that is naturally caffeine-free and rich in fiber. It is minimally processed and provides a good source of protein and dietary fiber. Carob is also known for its antioxidant properties.

Benefits

Provides protein and fiber, supporting digestive health and offering antioxidant benefits.

Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is minimally processed and has antimicrobial properties. Coconut oil is also known for its potential to support heart health.

Risks

High in saturated fats, which may impact cholesterol levels if consumed in excess.

Benefits

Provides quick energy through MCTs and has antimicrobial properties that may support heart health.

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Rice bran butter
Neutral

Rice bran butter is a plant-based fat that can be used as a butter alternative. It is derived from rice bran and contains some beneficial nutrients like vitamin E. However, it is less beneficial than other high-quality fats like olive oil.

Risks

Contains omega-6 fatty acids, which may promote inflammation if consumed in excess.

Benefits

Provides a plant-based fat alternative with some vitamin E content.

Shea butter
Neutral

Shea butter is a fat extracted from the nuts of the shea tree, often used for its moisturizing properties. It is minimally processed and contains some beneficial fatty acids. However, its nutritional benefits are limited when consumed.

Benefits

Contains beneficial fatty acids and is minimally processed, though primarily used for its moisturizing properties.

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Organic gluten free oat flour
Good

Organic gluten free oat flour is a whole grain flour that provides fiber and essential nutrients. It is minimally processed and suitable for those with gluten sensitivities. Oats are known for their heart health benefits due to their beta-glucan content.

Benefits

Provides fiber and essential nutrients, supporting heart health and suitable for gluten-sensitive individuals.

Organic apple cider vinegar
Neutral

Organic apple cider vinegar is known for its potential digestive benefits and is minimally processed. It is often used as a natural preservative and flavor enhancer. However, its nutritional benefits are limited in small quantities.

Benefits

May support digestion and acts as a natural preservative and flavor enhancer.

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Organic molasses
Neutral

Organic molasses is a natural sweetener that contains trace minerals like iron and calcium. It is less processed than refined sugars and provides a rich flavor. However, it is still high in sugar content.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains trace minerals and provides a rich flavor, offering a less processed alternative to refined sugars.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor in foods.

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Peanut extract
Neutral

Peanut extract is used to enhance flavor and is derived from peanuts. It is minimally processed and adds a natural peanut taste. However, it does not provide significant nutritional benefits.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Enhances flavor with a natural peanut taste, though it lacks significant nutritional benefits.

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Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is essential for life and is the most natural ingredient. However, it does not contribute additional nutritional value.

Benefits

Essential for hydration and maintaining moisture in food products.

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Coconut sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and contains trace amounts of nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides a natural sweetness with trace nutrients, offering a lower glycemic alternative to refined sugars.

See more about Coconut sugar →

Processing

Group 3 · Processed

Processed Foods

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