Mid-Day Squares Peanut Butter Functional Snack Bars - 4.66oz/4ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients such as natural peanut flour, organic fava bean protein, and coconut oil, which contribute to its nutritional profile. However, it is a processed food with a moderately long ingredient list, including rice bran butter and organic tapioca syrup, which slightly detract from its overall healthiness. The use of natural sweeteners like maple syrup and coconut sugar is a positive aspect, but the processing level limits its score.
Key ingredients 17
Natural peanut flourGood
Natural peanut flour is a good source of plant-based protein and healthy fats. It is minimally processed, retaining most of the nutrients found in peanuts. It also adds a rich flavor and texture to the product.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
Maple syrupGood
Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace minerals like manganese and zinc. Its natural origin and minimal processing make it a better choice for sweetening.
Risks
High in sugars, which can impact blood sugar levels if consumed in large amounts.
Benefits
Contains antioxidants and trace minerals that can contribute to overall health.
Jerusalem artichoke fiberGood
Jerusalem artichoke fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is minimally processed and adds dietary fiber to the product. This can aid in digestion and improve satiety.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
Supports digestive health and can improve gut microbiota balance.
Organic fava bean proteinGood
Organic fava bean protein is a plant-based protein source that is rich in essential amino acids. It is less processed compared to protein isolates and provides additional nutrients. Its organic certification indicates a higher quality and environmentally friendly production.
Risks
May cause allergic reactions in individuals sensitive to legumes.
Benefits
Provides a complete protein source with essential amino acids, supporting muscle maintenance and growth.
Organic carob proteinGood
Organic carob protein is derived from carob pods and is a good source of protein and fiber. It is minimally processed and offers a natural sweetness. Its organic nature ensures no synthetic pesticides or fertilizers were used.
Benefits
Rich in protein and fiber, supporting digestive health and providing a natural sweetness.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. Its use as a fat source is preferable to seed oils.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can support energy levels and metabolic health.
Shea butter and/or hazelnut butterGood
Shea butter and hazelnut butter are sources of healthy fats and vitamins. They are minimally processed and provide a rich flavor. These butters are known for their moisturizing properties and nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and vitamins, supporting skin health and providing a rich flavor.
Organic gluten free oat flourGood
Organic gluten free oat flour is a whole grain flour that provides fiber and nutrients. It is minimally processed and suitable for those with gluten sensitivities. Its organic certification ensures no synthetic chemicals were used.
Benefits
Provides dietary fiber and nutrients, supporting digestive health and satiety.
Organic apple cider vinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is minimally processed and contains beneficial acetic acid. Its organic nature ensures a higher quality product.
Benefits
May aid in digestion and support blood sugar control due to its acetic acid content.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Its use enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Semi-sweet chocolateNeutral
Semi-sweet chocolate provides a balance of cocoa solids and sugar, offering some antioxidants. The presence of coconut sugar instead of refined sugar is a positive aspect. However, it still contains added sugars which should be consumed in moderation.
Risks
Contains added sugars which can contribute to metabolic issues if consumed in excess.
Benefits
Provides antioxidants from cocoa solids which may support heart health.
Rice bran butterNeutral
Rice bran butter is derived from rice bran oil and provides a source of healthy fats. It is less processed than refined oils but still contains omega-6 fatty acids. It adds a creamy texture to the product.
Risks
Contains omega-6 fatty acids which can promote inflammation if consumed in excess.
Benefits
Provides healthy fats and a creamy texture, enhancing the product's mouthfeel.
Organic molassesNeutral
Organic molasses is a byproduct of sugar refining that retains some minerals and antioxidants. It is less processed than refined sugar but still contributes to the sugar content. Its organic certification indicates a higher quality product.
Risks
High in sugars, which can impact blood sugar levels if consumed in large amounts.
Benefits
Contains trace minerals and antioxidants, offering some nutritional benefits.
Peanut extractNeutral
Peanut extract is used to enhance flavor and is derived from peanuts. It is minimally processed and adds a natural peanut taste. Its use is generally safe but should be monitored for allergies.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Enhances flavor naturally without artificial additives.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its presence is essential for processing but does not impact health directly.
Benefits
Essential for processing and consistency, but no direct nutritional benefits.
Coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and retains some nutrients from the coconut palm. However, it still contributes to the overall sugar content.
Risks
Contributes to sugar intake, which should be moderated to prevent metabolic issues.
Benefits
Provides a natural alternative to refined sugars with some nutrient retention.
Organic tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to the overall sugar content, which should be monitored for those managing blood sugar levels.
Benefits
Provides a natural alternative to more processed sweeteners.
Processing
Processed Foods
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