Mid-Day Squares Peanut Butter Functional Snack Bars - 4.66oz/4ct

Common questions

Is Mid-Day Squares Peanut Butter Functional Snack Bars - 4.66oz/4ct healthy?

Mid-Day Squares Peanut Butter Functional Snack Bars - 4.66oz/4ct scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients such as natural peanut flour, organic fava bean protein, and coconut oil, which contribute to its nutritional profile.

How processed is Mid-Day Squares Peanut Butter Functional Snack Bars - 4.66oz/4ct?

Mid-Day Squares Peanut Butter Functional Snack Bars - 4.66oz/4ct is NOVA Group 3: Processed Foods.

Which ingredients drive Mid-Day Squares Peanut Butter Functional Snack Bars - 4.66oz/4ct's score?

In Scout's ingredient-by-ingredient analysis, Natural peanut flour, Maple syrup, Jerusalem artichoke fiber count in its favor; Organic tapioca syrup is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mid-Day Squares Peanut Butter Functional Snack Bars - 4.66oz/4ct

MID-DAY SQUARES
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Protein Bars
Summary

This product contains a mix of beneficial ingredients such as natural peanut flour, organic fava bean protein, and coconut oil, which contribute to its nutritional profile. However, it is a processed food with a moderately long ingredient list, including rice bran butter and organic tapioca syrup, which slightly detract from its overall healthiness. The use of natural sweeteners like maple syrup and coconut sugar is a positive aspect, but the processing level limits its score.

Key ingredients 17

Natural peanut flour
Good

Natural peanut flour is a good source of plant-based protein and healthy fats. It is minimally processed, retaining most of the nutrients found in peanuts. It also adds a rich flavor and texture to the product.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle growth and heart health.

Maple syrup
Good

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace minerals like manganese and zinc. Its natural origin and minimal processing make it a better choice for sweetening.

Risks

High in sugars, which can impact blood sugar levels if consumed in large amounts.

Benefits

Contains antioxidants and trace minerals that can contribute to overall health.

See more about Maple syrup →
Jerusalem artichoke fiber
Good

Jerusalem artichoke fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is minimally processed and adds dietary fiber to the product. This can aid in digestion and improve satiety.

Risks

May cause digestive discomfort in some individuals if consumed in large quantities.

Benefits

Supports digestive health and can improve gut microbiota balance.

See more about Jerusalem artichoke fiber →
Organic fava bean protein
Good

Organic fava bean protein is a plant-based protein source that is rich in essential amino acids. It is less processed compared to protein isolates and provides additional nutrients. Its organic certification indicates a higher quality and environmentally friendly production.

Risks

May cause allergic reactions in individuals sensitive to legumes.

Benefits

Provides a complete protein source with essential amino acids, supporting muscle maintenance and growth.

See more about Organic fava bean protein →
Organic carob protein
Good

Organic carob protein is derived from carob pods and is a good source of protein and fiber. It is minimally processed and offers a natural sweetness. Its organic nature ensures no synthetic pesticides or fertilizers were used.

Benefits

Rich in protein and fiber, supporting digestive health and providing a natural sweetness.

Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. Its use as a fat source is preferable to seed oils.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that can support energy levels and metabolic health.

See more about Coconut oil →
Shea butter and/or hazelnut butter
Good

Shea butter and hazelnut butter are sources of healthy fats and vitamins. They are minimally processed and provide a rich flavor. These butters are known for their moisturizing properties and nutritional benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and vitamins, supporting skin health and providing a rich flavor.

Organic gluten free oat flour
Good

Organic gluten free oat flour is a whole grain flour that provides fiber and nutrients. It is minimally processed and suitable for those with gluten sensitivities. Its organic certification ensures no synthetic chemicals were used.

Benefits

Provides dietary fiber and nutrients, supporting digestive health and satiety.

Organic apple cider vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is minimally processed and contains beneficial acetic acid. Its organic nature ensures a higher quality product.

Benefits

May aid in digestion and support blood sugar control due to its acetic acid content.

See more about Organic apple cider vinegar →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Its use enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

See more about Sea salt →
Semi-sweet chocolate
Neutral

Semi-sweet chocolate provides a balance of cocoa solids and sugar, offering some antioxidants. The presence of coconut sugar instead of refined sugar is a positive aspect. However, it still contains added sugars which should be consumed in moderation.

Risks

Contains added sugars which can contribute to metabolic issues if consumed in excess.

Benefits

Provides antioxidants from cocoa solids which may support heart health.

See more about Semi-sweet chocolate →
Rice bran butter
Neutral

Rice bran butter is derived from rice bran oil and provides a source of healthy fats. It is less processed than refined oils but still contains omega-6 fatty acids. It adds a creamy texture to the product.

Risks

Contains omega-6 fatty acids which can promote inflammation if consumed in excess.

Benefits

Provides healthy fats and a creamy texture, enhancing the product's mouthfeel.

Organic molasses
Neutral

Organic molasses is a byproduct of sugar refining that retains some minerals and antioxidants. It is less processed than refined sugar but still contributes to the sugar content. Its organic certification indicates a higher quality product.

Risks

High in sugars, which can impact blood sugar levels if consumed in large amounts.

Benefits

Contains trace minerals and antioxidants, offering some nutritional benefits.

See more about Organic molasses →
Peanut extract
Neutral

Peanut extract is used to enhance flavor and is derived from peanuts. It is minimally processed and adds a natural peanut taste. Its use is generally safe but should be monitored for allergies.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Enhances flavor naturally without artificial additives.

See more about Peanut extract →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its presence is essential for processing but does not impact health directly.

Benefits

Essential for processing and consistency, but no direct nutritional benefits.

See more about Water →
Coconut sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and retains some nutrients from the coconut palm. However, it still contributes to the overall sugar content.

Risks

Contributes to sugar intake, which should be moderated to prevent metabolic issues.

Benefits

Provides a natural alternative to refined sugars with some nutrient retention.

See more about Coconut sugar →
Organic tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Contributes to the overall sugar content, which should be monitored for those managing blood sugar levels.

Benefits

Provides a natural alternative to more processed sweeteners.

See more about Organic tapioca syrup →

Processing

Group 3 · Processed

Processed Foods

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