KHRM02319773 Protein Milk Chocolate with Almond Bar - 1.8 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein bar features high-quality ingredients such as organic cocoa butter, whey protein isolate, and almonds, which contribute to its nutritional value. The use of erythritol and stevia as sweeteners helps reduce sugar content, while the presence of sunflower lecithin as an emulsifier is a minor concern due to its processing. Overall, the product is moderately processed but maintains a relatively clean ingredient list, allowing it to score well within its category.
Key ingredients 10
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. The isolation process removes most lactose and fat, making it suitable for those with lactose intolerance.
Benefits
Excellent source of protein that supports muscle growth and recovery.
Organic Cocoa ButterGood
Organic cocoa butter is a high-quality fat derived from cocoa beans. It is minimally processed and retains beneficial compounds like antioxidants. Its organic certification indicates a lack of harmful pesticides.
Benefits
Rich in healthy fats and antioxidants that may support heart health and reduce inflammation.
Cocoa MassGood
Cocoa mass is a pure form of chocolate that contains both cocoa solids and cocoa butter. It is rich in flavonoids, which are beneficial for cardiovascular health. The lack of added sugars or fats makes it a healthier chocolate component.
Benefits
Contains flavonoids that may improve heart health and provide antioxidant benefits.
Milk PowderGood
Milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is a good source of calcium and protein. The use of rBST-free milk powder indicates a higher quality product without synthetic hormones.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health.
InulinGood
Inulin is a type of soluble fiber that acts as a prebiotic, promoting gut health. It is derived from natural sources like chicory root. Inulin can help improve digestion and support a healthy microbiome.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Almonds are linked to improved heart health and reduced inflammation.
Benefits
Rich in healthy fats and nutrients that support heart health and reduce inflammation.
VanillaGood
Vanilla is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste to foods. Natural vanilla contains antioxidants and may have mild anti-inflammatory properties.
Benefits
Adds natural flavor and aroma, with potential antioxidant benefits.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
May cause digestive issues like bloating or diarrhea if consumed in large amounts.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and does not affect blood sugar levels. It is generally considered safe and has no significant health concerns.
Benefits
Provides a natural, calorie-free sweetness without impacting blood sugar.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier in processed foods. While it is less concerning than seed oils, it is still a processed additive. It is derived from sunflower seeds but undergoes significant processing.
Risks
May contribute to unnecessary processing in foods, though generally considered safe.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play