At a glance
Summary
This product contains beneficial ingredients like filtered low fat milk, coffee, and dietary fiber, which contribute to its nutritional value. However, it includes erythritol and stevia as sweeteners, which, while not harmful, indicate a level of processing. The presence of a natural preservative and the overall processing level limit its score, despite the absence of harmful additives.
Key ingredients 11
Filtered low fat milkGood
Low fat milk is a good source of protein and calcium, essential for bone health. It is minimally processed and retains most of its natural nutrients. The filtration process helps reduce fat content while maintaining nutritional value.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds flavor and richness to foods, providing a source of fat-soluble vitamins.
CoffeeGood
Coffee is a natural source of antioxidants and can enhance alertness and cognitive function. It is minimally processed and provides a distinct flavor. Moderate consumption is associated with various health benefits.
Risks
Excessive consumption may lead to increased heart rate or anxiety.
Benefits
Rich in antioxidants and may improve mental alertness and mood.
Dietary fibreGood
Dietary fiber is essential for digestive health and helps regulate blood sugar levels. It is a natural component of plant foods and is minimally processed. Adequate fiber intake supports overall health and well-being.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated and does not raise blood sugar levels. However, it may cause digestive discomfort in some individuals.
Risks
May cause digestive issues like bloating or gas in sensitive individuals.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
Native starchNeutral
Native starch is a carbohydrate used as a thickening agent. It is minimally processed and retains its natural properties. While it provides texture, it offers limited nutritional benefits.
Benefits
Helps improve texture and consistency in food products.
GelatineNeutral
Gelatine is a protein derived from animal collagen, used as a gelling agent. It is minimally processed and provides some amino acids. While it adds texture, it offers limited nutritional benefits.
Benefits
Contributes to texture and may support joint health due to its collagen content.
EnzymeNeutral
Lactase is an enzyme that helps digest lactose in dairy products. It is added to improve digestibility for lactose-intolerant individuals. The enzyme is derived through fermentation and is generally safe.
Benefits
Improves lactose digestion, making dairy products more accessible to those with lactose intolerance.
Natural preservativeNeutral
Nisin is a natural preservative used to inhibit bacterial growth. It is derived from fermentation and is considered safe for consumption. It helps extend the shelf life of products without synthetic additives.
Benefits
Extends shelf life naturally, reducing the need for artificial preservatives.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not affect blood sugar levels. It is a popular alternative to sugar for those managing calorie intake.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Processing
Processed Foods
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