Common questions

Is Atlantic Salmon healthy?

Atlantic Salmon scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and consists primarily of farm-raised Atlantic salmon, which is a rich source of high-quality protein and omega-3 fatty acids.

How processed is Atlantic Salmon?

Atlantic Salmon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Farm Raised Atlantic Salmon is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic Salmon

Name: Atlantic Salmon
Brand: The Fresh Market

The Fresh Market

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 1

Owned by Cencosud

Category Meat and Seafood

Summary

This product is minimally processed and consists primarily of farm-raised Atlantic salmon, which is a rich source of high-quality protein and omega-3 fatty acids. While farmed, it still provides essential nutrients like vitamin D and selenium, contributing to overall health. The inclusion of natural antioxidants supports its nutritional profile, making it a healthy choice within its category.

Key ingredients 2

Natural Antioxidants

Neutral

Natural antioxidants are added to help preserve the product and support freshness without negative health implications.

Farm Raised Atlantic Salmon

Bad

Farm-raised salmon may contain higher levels of contaminants and is often associated with environmental concerns compared to wild-caught options.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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