At a glance
Summary
The plantain chips are made with a simple ingredient list, including green plantains, palm olein, and sea salt. While palm olein is stable for frying, it is less healthy compared to oils rich in monounsaturated fats. The product is processed, which limits its score, but the absence of artificial additives and seed oils is a positive aspect.
Key ingredients 3
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains more minerals compared to refined table salt. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that can support electrolyte balance and overall health.
Green PlantainsNeutral
Green plantains are a starchy fruit that provide carbohydrates and dietary fiber. They are minimally processed and retain their natural nutrients. However, they are primarily a source of carbohydrates with limited protein and fat content.
Benefits
Provides dietary fiber which can aid in digestion and promote satiety.
Non-Hydrogenated Vegetable OilBad
Palm olein is a type of vegetable oil that is high in saturated fats. It is often used for frying due to its stability at high temperatures. However, it is less healthy compared to oils rich in monounsaturated fats like olive oil.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk when consumed in excess.
Benefits
Provides a stable cooking medium that does not easily oxidize at high temperatures.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play