OG2 FD TORT CHIP BLU CRN
Summary
This product contains organic ground blue corn, which is a whole grain providing fiber and essential nutrients, contributing positively to its nutritional profile. However, the use of organic vegetable oil, despite being organic, is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product is moderately processed, which limits its score potential despite the clean ingredient list.
At a glance
Key ingredients 3
Organic ground blue cornGood
Organic ground blue corn is a whole grain that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It also contains anthocyanins, which are antioxidants that may offer health benefits.
Benefits
Rich in fiber and antioxidants, which support digestive health and may reduce oxidative stress.
Organic vegetable oilBad
Organic vegetable oil, while organic, is typically high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The extraction process often involves high heat, which can degrade beneficial nutrients. It lacks the beneficial monounsaturated fats found in oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Processing
Processed Foods
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