White Cheddar Puffs

Frankie’s Organic
65 Fair
$12.87 · 120 g
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Summary

White Cheddar Puffs are made with several organic ingredients like cornmeal, brown rice flour, and cheddar cheese, which contribute positively to the nutritional profile. However, the presence of organic high-oleic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from the overall healthiness. The product is processed, which limits its score despite the use of organic and sprouted grains.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by The Big Table
Category Snack Bars

Key ingredients 13

Organic cornmeal
Good

Organic cornmeal is a whole grain ingredient that provides dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It serves as a base for the product, contributing to its texture and nutritional profile.

Benefits

Provides dietary fiber and essential nutrients such as B vitamins and iron.

Organic brown rice flour
Good

Organic brown rice flour is a gluten-free flour that is rich in fiber and essential minerals. Its organic nature ensures it is free from synthetic chemicals and GMOs. It adds nutritional value and a mild flavor to the product.

Benefits

Rich in fiber and essential minerals like magnesium and phosphorus.

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Organic sprouted white quinoa flour
Very Good

Organic sprouted white quinoa flour is a nutrient-dense ingredient high in protein and essential amino acids. Sprouting enhances nutrient absorption and digestibility. It contributes to the protein content and nutritional quality of the product.

Benefits

High in protein and essential amino acids, supporting muscle health and repair.

Organic sprouted brown rice flour
Good

Organic sprouted brown rice flour is a nutritious, gluten-free flour that provides fiber and essential nutrients. Sprouting improves its digestibility and nutrient availability. It enhances the nutritional profile of the product.

Benefits

Provides fiber and essential nutrients, supporting digestive health.

Organic high-oleic sunflower oil
Bad

Organic high-oleic sunflower oil is a type of seed oil high in monounsaturated fats. Despite being organic, it is still a seed oil, which is generally discouraged due to high omega-6 content. It is used for its stability and mild flavor in cooking.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in monounsaturated fats, which can support heart health when consumed in moderation.

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Organic cheddar cheese
Good

Organic cheddar cheese is a source of high-quality protein and calcium. Being organic, it is free from synthetic additives and hormones. It adds flavor and nutritional value to the product.

Risks

May contain lactose, which can be a concern for individuals with lactose intolerance.

Benefits

Provides high-quality protein and calcium, supporting bone health.

Disodium phosphate
Neutral

Disodium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain texture and consistency. While generally recognized as safe, excessive consumption can lead to imbalances in phosphate levels.

Risks

Excessive consumption may lead to imbalances in phosphate levels, affecting kidney function.

Organic whey
Good

Organic whey is a high-quality protein source derived from milk. It is rich in essential amino acids and supports muscle repair and growth. Being organic, it is free from synthetic additives and hormones.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Rich in essential amino acids, supporting muscle repair and growth.

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Organic buttermilk
Good

Organic buttermilk is a cultured dairy product that provides probiotics and calcium. Its organic nature ensures it is free from synthetic additives and hormones. It adds a tangy flavor and nutritional benefits to the product.

Risks

May contain lactose, which can be a concern for individuals with lactose intolerance.

Benefits

Provides probiotics and calcium, supporting digestive and bone health.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Contains trace minerals that may support overall health.

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Natural flavor
Neutral

Natural flavor is used to enhance the taste of food products. It is derived from natural sources but lacks transparency in its composition. While generally safe, it may contain allergens or additives not disclosed on labels.

Risks

May contain allergens or undisclosed additives.

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Organic skim milk
Good

Organic skim milk is a low-fat dairy product that provides calcium and protein. Being organic, it is free from synthetic additives and hormones. It contributes to the nutritional value of the product.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Provides calcium and protein, supporting bone and muscle health.

Organic flavor
Neutral

Organic flavor is used to enhance the taste of food products. It is derived from organic sources, ensuring no synthetic additives. However, the lack of transparency in its composition can be a concern.

Risks

Lack of transparency in composition may be a concern for some consumers.

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Processing

Group 3 · Processed

Processed Foods

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