At a glance
Summary
This product features high-quality ingredients like avocado oil and turmeric, which are beneficial for health. However, it contains added cane sugar, which is a refined sugar contributing to increased calorie intake. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 8
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Potatoes →Avocado OilGood
Avocado oil is a healthy fat source rich in monounsaturated fats, beneficial for heart health.
See more about Avocado Oil →TurmericGood
Turmeric is a spice with anti-inflammatory properties and adds vibrant color and flavor.
See more about Turmeric →Honey PowderGood
Honey powder offers natural sweetness and contains trace nutrients, making it a better alternative to refined sugars.
Dijon MustardNeutral
Dijon mustard is a flavoring agent that enhances taste without significant nutritional impact.
See more about Dijon Mustard →Tapioca MaltodextrinBad
Tapioca maltodextrin is a highly processed carbohydrate that offers little nutritional value and can impact blood sugar levels.
See more about Tapioca Maltodextrin →Cane SugarBad
Cane sugar adds sweetness but contributes empty calories and can lead to energy spikes and crashes.
See more about Cane Sugar →Tapioca Syrup SolidsBad
Tapioca syrup solids are processed sweeteners that provide quick energy but lack nutritional benefits.
See more about Tapioca Syrup Solids →Processing
Processed Foods
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