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Once Upon a Coconut Premium Coconut Water

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Common questions

Is Once Upon a Coconut Premium Coconut Water healthy?

Once Upon a Coconut Premium Coconut Water scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut water product is primarily composed of natural coconut water, which is rich in electrolytes and minimally processed, making it a healthy hydration option.

How processed is Once Upon a Coconut Premium Coconut Water?

Once Upon a Coconut Premium Coconut Water is NOVA Group 3: Processed Foods.

Which ingredients drive Once Upon a Coconut Premium Coconut Water's score?

In Scout's ingredient-by-ingredient analysis, Coconut Water counts in its favor; Added Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Once Upon a Coconut Premium Coconut Water

Once Upon a Coconut
65 Fair

Analysis updated August 2026 · How Scout scores

$24.99 · 10.8 fl oz · pack of 12 · $0.19 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by L.A. Libations
Category Hydration Drinks
Summary

This coconut water product is primarily composed of natural coconut water, which is rich in electrolytes and minimally processed, making it a healthy hydration option. However, the presence of added sugar, even in small amounts, detracts from its overall healthiness due to potential metabolic concerns. The processing level limits the score, but the clean ingredient list helps maintain a relatively high rating. Sold in a plastic bottle, which lowers its score compared with the can version, since plastic can shed microplastics into the drink.

Key ingredients 2

Coconut Water
Very Good

Coconut water is a natural beverage rich in electrolytes, making it excellent for hydration. It is minimally processed and retains its natural nutrients, including potassium and magnesium. Compared to other beverages, it is low in calories and free from artificial additives.

Benefits

Rich in electrolytes, it supports hydration and replenishes essential minerals lost during physical activity.

See more about Coconut Water →
Added Sugar
Bad

Added sugar is considered unhealthy due to its contribution to excessive calorie intake and potential to cause weight gain. Even in small amounts, it can contribute to metabolic issues if consumed frequently. It is processed and lacks nutritional benefits, unlike natural sugars found in whole foods.

Risks

Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and heart disease.

See more about Added Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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