Decathlon Electrolyte Tabs x40 - Lemon
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential score. It contains several additives, including sorbitol and citric acid, but avoids major harmful ingredients like artificial dyes or high-fructose corn syrup. The presence of beneficial ingredients such as potassium chloride, calcium carbonate, and vitamins C, B1, B2, and B6 supports its nutritional profile, making it a suitable option for replenishing electrolytes.
Key ingredients 12
Potassium ChlorideGood
Potassium chloride is used to provide potassium, an essential mineral for maintaining electrolyte balance. It supports heart and muscle function. It is a beneficial ingredient in electrolyte products.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides essential potassium, supporting cardiovascular health and muscle function.
Magnesium OxideGood
Magnesium oxide is a source of magnesium, essential for muscle and nerve function. It is used to prevent magnesium deficiency. It is beneficial for maintaining muscle and nerve health.
Risks
High doses can cause digestive issues such as diarrhea.
Benefits
Provides magnesium, supporting muscle and nerve function and preventing deficiency.
Vitamin CGood
Vitamin C is an antioxidant that supports immune function and skin health. It is essential for collagen synthesis and acts as an antioxidant. It is beneficial for boosting immunity and skin health.
Risks
Excessive intake can lead to gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Vitamin B1Good
Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. It helps convert nutrients into energy. It is beneficial for maintaining energy levels and nerve health.
Benefits
Supports energy metabolism and nerve function.
Vitamin B2Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It helps break down proteins, fats, and carbohydrates. It is beneficial for maintaining energy levels and cellular health.
Benefits
Supports energy production and cellular function.
Vitamin B6Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and red blood cell production. It is beneficial for brain health and protein metabolism.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and bulking agent. It is less caloric than sugar and has a lower glycemic index. However, excessive consumption can lead to digestive discomfort.
Risks
Excessive consumption may cause gastrointestinal issues such as bloating and diarrhea.
Benefits
Provides sweetness with fewer calories than sugar, making it suitable for low-calorie products.
Citric AcidNeutral
Citric acid is a natural acidifier and preservative found in citrus fruits. It enhances flavor and acts as a preservative. It is generally recognized as safe when consumed in typical amounts.
Risks
High consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and enhances the flavor profile of foods and beverages.
Sodium BicarbonateNeutral
Sodium bicarbonate is a leavening agent and pH regulator. It helps maintain the product's stability and texture. It is safe in moderate amounts but can contribute to sodium intake.
Risks
Excessive intake may contribute to high sodium levels, which can affect blood pressure.
Benefits
Helps regulate pH and improve texture in food products.
Natural Lemon FlavorNeutral
Natural lemon flavor is used to enhance the taste of the product. It is derived from natural sources but lacks nutritional value. It is generally considered safe.
Benefits
Enhances the flavor profile without adding calories.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, especially in individuals with certain health conditions.
Benefits
Provides calcium, supporting bone health and preventing osteoporosis.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories. They are considered safe and have no significant health concerns.
Benefits
Provides sweetness without adding calories, suitable for low-calorie diets.
Processing
Ultra-Processed Foods
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