Graza Extra Virgin Olive Oil Zesty Caesar Potato Chips Bag - 5.5oz

Grasz
65 Fair
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Summary

This product contains beneficial ingredients like potatoes and extra virgin olive oil, which are generally considered healthy. However, the presence of maltodextrin and natural flavors, which are processed additives, detracts from its overall healthiness. The product's processing level limits its score, as it is not minimally processed and includes some additives that are typically found in processed foods.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Katjes International
Category Sn Salty Snacks

Key ingredients 11

Potatoes
Good

Potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamin C and potassium. When baked or fried, they can be part of a balanced diet if consumed in moderation.

Risks

High consumption of fried potatoes may contribute to increased calorie intake and potential weight gain.

Benefits

Rich in carbohydrates for energy and contain essential nutrients like vitamin C and potassium.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used in processed foods and lacks nutritional benefits.

Risks

May cause rapid spikes in blood sugar levels, which can be a concern for individuals with insulin sensitivity or diabetes.

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Garlic powder
Good

Garlic powder is made from dehydrated garlic and retains many of its health benefits. It contains compounds that may support immune function and cardiovascular health. It adds flavor without the need for additional salt.

Benefits

Contains compounds that may support immune function and cardiovascular health.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to hypertension and other cardiovascular issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

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Buttermilk powder
Neutral

Buttermilk powder is a dehydrated form of buttermilk, providing a tangy flavor and some protein. It is used in processed foods for flavor and texture. It may contain lactose, which can be a concern for those with lactose intolerance.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides a tangy flavor and some protein content.

Natural flavor
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemical compounds derived from natural sources. The lack of transparency can be concerning for consumers seeking to avoid certain additives.

Risks

Lack of transparency in composition may pose concerns for individuals with allergies or sensitivities.

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Sugar
Neutral

Sugar is a simple carbohydrate used to enhance sweetness. It provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities.

Risks

Excessive consumption can lead to obesity, dental cavities, and other health issues.

Benefits

Provides quick energy but lacks essential nutrients.

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Yeast extract
Neutral

Yeast extract is used as a flavor enhancer and is rich in B vitamins. It is often used in savory products to provide umami flavor. It may contain glutamates, which can be a concern for individuals sensitive to MSG.

Risks

May contain glutamates, which can be a concern for individuals sensitive to MSG.

Benefits

Rich in B vitamins and provides umami flavor.

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Spices
Neutral

Spices are used to enhance flavor and may provide various health benefits depending on the type. They are generally considered safe and beneficial in small amounts. The specific spices used are not disclosed, which limits detailed analysis.

Benefits

May provide various health benefits depending on the type of spices used.

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White distilled
Neutral

White distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of distilled alcohol. It is generally safe and can add a tangy flavor to foods.

Benefits

Can add a tangy flavor and act as a preservative.

Processing

Group 3 · Processed

Processed Foods

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