OLIPOP Cherry Cola - 12.0 fl oz

OLIPOP
63 Fair
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Summary

This beverage contains several beneficial ingredients such as cassava root fiber, acacia fiber, and green tea, which contribute to gut health and provide antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavors, which are often criticized for their lack of transparency and potential processing. Despite its positive nutritional profile, the processing level limits its overall health rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Soda

Key ingredients 17

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any calories or nutrients. It is generally considered safe and neutral in terms of health impact.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and provides a prebiotic effect, supporting beneficial gut bacteria. This fiber can help in maintaining regular bowel movements and improving overall digestive health.

Benefits

Provides dietary fiber that supports digestive health and acts as a prebiotic.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and can help improve gut health by feeding beneficial bacteria. Additionally, it may aid in lowering cholesterol levels and improving bowel regularity.

Benefits

Supports gut health and may help in lowering cholesterol levels.

Guar Fiber
Good

Guar fiber is derived from guar beans and is a source of soluble fiber that aids in digestion. It is minimally processed and can help regulate blood sugar levels and improve bowel health. This fiber is beneficial for maintaining a healthy digestive system.

Benefits

Helps regulate blood sugar levels and supports digestive health.

Nopal Cactus
Good

Nopal cactus is rich in fiber and antioxidants, which can help reduce inflammation and support metabolic health. It is a natural ingredient with minimal processing, often used for its potential benefits in managing blood sugar levels. Nopal also provides vitamins and minerals that contribute to overall health.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and reducing inflammation.

Marshmallow Root
Neutral

Marshmallow root is traditionally used for its soothing properties, particularly for the digestive tract. It is a natural ingredient with minimal processing, often included for its potential to relieve irritation. While it may offer some soothing benefits, it is not a significant source of nutrients.

Benefits

May provide soothing effects for the digestive tract.

Calendula Flower
Neutral

Calendula flower is known for its anti-inflammatory and healing properties, often used in herbal remedies. It is a natural ingredient with minimal processing, included for its potential skin and health benefits. However, its impact in a beverage is likely minimal.

Benefits

Known for anti-inflammatory properties and potential skin benefits.

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Kudzu Root
Neutral

Kudzu root is traditionally used in herbal medicine for its potential health benefits, including anti-inflammatory effects. It is a natural ingredient with minimal processing, though its benefits in a beverage context are not well-established. It may offer some health-promoting properties.

Benefits

May provide anti-inflammatory effects and other health benefits.

Tart Cherry Juice Concentrate
Good

Tart cherry juice concentrate is rich in antioxidants and vitamins, which can help reduce inflammation and support recovery. It is a natural source of nutrients and provides a pleasant flavor to the beverage. Tart cherries are known for their potential benefits in improving sleep and reducing muscle soreness.

Benefits

Rich in antioxidants and vitamins, supporting recovery and reducing inflammation.

Apple Juice Concentrate
Neutral

Apple juice concentrate provides natural sweetness and flavor to the beverage. It is a source of natural sugars and some vitamins, though it is more processed than whole fruit. While it adds flavor, it does not offer significant nutritional benefits compared to whole apples.

Risks

Contains natural sugars, which should be consumed in moderation.

Benefits

Provides natural sweetness and some vitamins.

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Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava, providing sweetness without artificial additives. It is more processed than whole cassava but offers a natural alternative to refined sugars. While it adds sweetness, it should be consumed in moderation due to its sugar content.

Risks

Contains sugars, which should be consumed in moderation.

Benefits

Natural sweetener alternative to refined sugars.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and may contain additives. The use of natural flavors is often criticized for not providing clear information about their composition.

Risks

Lack of transparency and potential for containing additives.

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Lime Juice Concentrate
Neutral

Lime juice concentrate adds a tangy flavor and some vitamin C to the beverage. It is more processed than fresh lime juice but still provides a natural source of flavor. While it enhances taste, its nutritional contribution is minimal.

Benefits

Adds natural flavor and some vitamin C.

Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without adding calories or affecting blood sugar levels. Stevia is generally considered safe and neutral in terms of health impact.

Benefits

Provides sweetness without calories or blood sugar impact.

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Himalayan Pink Salt
Neutral

Himalayan pink salt is a mineral-rich salt that adds flavor and trace minerals to the beverage. It is less processed than regular table salt and contains various minerals. However, its nutritional impact is minimal in small quantities.

Risks

Excessive salt intake can lead to health issues, but this is unlikely in small amounts.

Benefits

Provides trace minerals and enhances flavor.

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Green Tea
Good

Green tea is rich in antioxidants and has been associated with numerous health benefits, including improved brain function and fat loss. It is a natural ingredient with minimal processing, providing a source of caffeine and beneficial compounds. Green tea is known for its potential to support metabolic health and reduce inflammation.

Risks

Contains caffeine, which may not be suitable for everyone in large amounts.

Benefits

Rich in antioxidants and supports metabolic health.

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Caffeine
Neutral

Caffeine is a natural stimulant found in various plants, known for its ability to enhance alertness and energy levels. It is included in beverages for its stimulating effects, though it should be consumed in moderation. While it can improve focus, excessive intake may lead to negative side effects.

Risks

Excessive caffeine intake can lead to jitteriness and sleep disturbances.

Benefits

Enhances alertness and energy levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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