PLANT BASED PROTEIN BAR COCOA FOR COCONUTS

TRUBAR COCONUT
60 Fair
$31.99 · 12 count
View on Amazon
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Summary

This plant-based protein bar contains beneficial ingredients like almonds, organic pea protein, and fairly traded cocoa powder, which contribute to its nutritional value. However, it is heavily processed and includes ingredients such as organic cane sugar, palm oil, and natural flavors, which are less desirable due to their health and environmental impacts. The presence of these processed ingredients and the overall level of processing limit its healthiness despite the presence of some high-quality components.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by ETi Gıda
Category Protein Bars

Key ingredients 12

Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to the sugar content of the product. It provides a source of carbohydrates but lacks significant nutritional benefits.

Risks

Excessive consumption may contribute to elevated blood sugar levels.

Benefits

Provides a source of energy through carbohydrates.

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Cassava Root Flour
Neutral

Cassava root flour is a gluten-free flour alternative made from the whole root. It is minimally processed and retains some fiber content. However, it is primarily a carbohydrate source with limited protein and fat.

Benefits

Offers a gluten-free alternative for those with gluten sensitivities.

Brown Rice Protein
Good

Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile, though not as complete as animal-based proteins. It is a suitable option for those avoiding dairy or soy.

Benefits

Provides a plant-based protein source that supports muscle maintenance and repair.

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Organic Pea Protein
Good

Organic pea protein is a high-quality plant-based protein that is rich in essential amino acids. It is minimally processed and free from common allergens like dairy and soy. It supports muscle growth and repair, making it a popular choice in plant-based diets.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Almonds support heart health and may help in weight management due to their satiating properties.

Risks

Potential allergen for individuals with tree nut allergies.

Benefits

Rich in monounsaturated fats, protein, and fiber, supporting heart health and satiety.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. While organic, it still poses similar health concerns as conventional sugar. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake can contribute to obesity, diabetes, and other metabolic disorders.

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Palm Oil
Bad

Palm oil is a widely used vegetable oil that is high in saturated fats. Its production is often associated with environmental concerns such as deforestation. While it provides a stable cooking fat, its health benefits are limited compared to other oils.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a stable cooking fat with a long shelf life.

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Fairly Traded Cocoa Powder
Good

Fairly traded cocoa powder is sourced ethically, ensuring fair wages for farmers. It is rich in antioxidants and can support cardiovascular health. The fair trade certification indicates a commitment to sustainable and ethical practices.

Benefits

Rich in antioxidants that support cardiovascular health.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and additives.

Risks

Potential allergens and additives due to lack of transparency in composition.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Provides essential trace minerals and enhances flavor.

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Organic Coconut
Good

Organic coconut is a nutrient-rich ingredient that provides healthy fats and fiber. It is minimally processed and retains its natural nutrients. Coconut supports heart health and provides a source of energy.

Risks

Potential allergen for individuals with coconut allergies.

Benefits

Rich in healthy fats and fiber, supporting heart health and providing energy.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and consistency in food products. While it is a more natural alternative to soy lecithin, it does not provide significant nutritional benefits.

Benefits

Improves texture and consistency in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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