Cookies & Cream Ooey-Gooey Cookie
Summary
This cookie features several high-quality ingredients such as organic coconut sugar, almond butter, and organic gluten-free oat flour, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of multiple processed ingredients and additives, which limits its score. Despite the use of beneficial ingredients, the overall processing level and the presence of added sugars prevent it from achieving a higher rating.
At a glance
Key ingredients 12
Organic Coconut SugarGood
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm, such as iron, zinc, calcium, and potassium. Its organic certification ensures minimal processing and absence of synthetic chemicals.
Benefits
Provides a more stable energy release compared to refined sugars and contains trace minerals.
Almond ButterGood
Almond butter is a nutrient-dense spread rich in healthy fats, protein, and fiber. It contains vitamin E, magnesium, and antioxidants that support heart health. The natural fats in almond butter can help improve cholesterol levels.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic Gluten-Free Oat FlourGood
Organic gluten-free oat flour is a whole grain flour that provides fiber and essential nutrients. It is minimally processed and retains the bran and germ, offering more nutrition than refined flours. Its organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
High in fiber, which aids digestion and helps maintain stable blood sugar levels.
Organic Fair Trade Chocolate ChipsGood
These chocolate chips are made with organic and fair trade ingredients, ensuring ethical sourcing and minimal processing. They contain antioxidants from cocoa, which can support heart health. The organic certification ensures no synthetic additives or pesticides.
Benefits
Provides antioxidants that may reduce oxidative stress and support cardiovascular health.
Pea ProteinNeutral
Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile but lacks some essential amino acids found in animal proteins. It is a suitable alternative for those avoiding animal products.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Offers a plant-based protein option that is easily digestible and hypoallergenic.
Grass-Fed Bovine ColostrumGood
Grass-fed bovine colostrum is rich in antibodies and growth factors that support immune function and gut health. It is sourced from grass-fed cows, ensuring higher nutrient quality and absence of synthetic hormones. Its bioactive compounds can aid in muscle recovery and immune support.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Supports immune health and gut function with bioactive compounds and antibodies.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. Its use in small quantities poses no health risks.
See more about Baking Soda →Organic Pure Vanilla ExtractGood
Organic pure vanilla extract is a natural flavoring derived from vanilla beans. It contains antioxidants and has a rich, complex flavor profile. The organic certification ensures no synthetic additives or pesticides are used.
Benefits
Provides natural flavor and contains antioxidants that may offer health benefits.
Cocoa (Processed With Alkali)Neutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease antioxidant levels. It is commonly used in baking for its smooth flavor.
Risks
May have reduced antioxidant content compared to non-alkalized cocoa.
Benefits
Provides a rich chocolate flavor suitable for baking.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor in foods.
Organic Cane SugarNeutral
Organic cane sugar is a less refined form of sugar that retains some molasses content. It is still a source of simple carbohydrates and should be consumed in moderation. The organic certification ensures no synthetic pesticides or additives.
Risks
High consumption can lead to increased risk of obesity and dental cavities.
Benefits
Provides energy but should be consumed in moderation due to its sugar content.
Flaxseed MealGood
Flaxseed meal is a rich source of omega-3 fatty acids, fiber, and lignans. It supports heart health, digestion, and may have anti-inflammatory properties. The grinding process enhances nutrient absorption compared to whole seeds.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Processing
Ultra-Processed Foods
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