Toto Foods - Cookie Peanut Butter Chocolate Chip 2.5 OZ - Pack of 10
Summary
This cookie features several beneficial ingredients such as organic oat flour, flaxseed, and organic mushrooms, which contribute to its nutritional profile. However, it is a processed food with added sugars and two additives, which slightly detract from its overall healthiness. The absence of harmful ingredients like seed oils and artificial additives helps maintain a relatively high score within its category.
At a glance
Key ingredients 11
Peanut ButterGood
Peanut butter is a good source of healthy fats and protein. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts support heart health and provide energy.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Organic Coconut SugarGood
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm, such as iron, zinc, and calcium. Its organic certification ensures minimal processing and absence of synthetic chemicals.
Risks
Still a sugar, so excessive consumption can lead to health issues like obesity and diabetes.
Benefits
Provides trace minerals and has a lower glycemic index, making it a better alternative to refined sugar.
Organic Oat FlourVery Good
Organic oat flour is a whole grain flour that is high in fiber and nutrients. It supports digestive health and provides a steady release of energy. The organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which aids digestion and helps maintain stable blood sugar levels.
Vegan Chocolate ChipsNeutral
Vegan chocolate chips are made without dairy, suitable for vegan diets. They contain cocoa, which provides antioxidants. However, they also contain added sugars, which can be a concern if consumed in excess.
Risks
Contains added sugars, which can contribute to health issues if consumed excessively.
Benefits
Provides antioxidants from cocoa, which may support heart health.
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The presence of lignans in flaxseed may also have antioxidant properties.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is hypoallergenic and suitable for those with dairy or soy allergies. It supports muscle growth and repair.
Benefits
Provides a complete amino acid profile and is easily digestible, supporting muscle health.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is generally recognized as safe when used in small amounts in cooking. It does not provide significant nutritional benefits.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Pure Vanilla ExtractNeutral
Pure vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants. However, it is used in small quantities and does not significantly impact nutrition.
Benefits
Adds flavor and contains minor antioxidants.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Organic Reishi MushroomVery Good
Organic reishi mushroom is known for its potential immune-boosting properties. It contains polysaccharides and triterpenes that may support immune function. The organic certification ensures it is free from synthetic chemicals.
Benefits
May enhance immune function and provide antioxidant benefits.
Organic Turkey Tail MushroomVery Good
Organic turkey tail mushroom is rich in polysaccharides that may support immune health. It is used in traditional medicine for its potential health benefits. The organic certification ensures it is grown without synthetic pesticides.
Benefits
Supports immune health and may provide antioxidant properties.
Processing
Processed Foods
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