At a glance
Summary
This product contains a mix of beneficial ingredients like sesame seeds and eggs, which provide healthy fats and protein. However, it also includes brown sugar, a refined sugar that contributes to the sweetness but has negative health impacts. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 7
EggVery Good
Eggs are a high-quality protein source and provide essential nutrients like choline and vitamin D. They contribute to the structure and richness of baked goods. Eggs are versatile and enhance the nutritional profile of recipes.
Risks
Eggs can cause allergic reactions in some individuals and may contain cholesterol.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Surigoma whiteGood
Surigoma white, or grated white sesame, is a whole food ingredient rich in healthy fats and nutrients. It provides a nutty flavor and is a source of calcium and magnesium. The grinding process enhances nutrient absorption.
Risks
Allergies to sesame seeds are possible, which can cause severe reactions in sensitive individuals.
Benefits
Rich in healthy fats, vitamins, and minerals, supporting bone health and providing antioxidant properties.
White sesameGood
White sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They add a nutty flavor and crunchy texture to foods. Sesame seeds are a good source of calcium, iron, and magnesium.
Risks
Sesame seeds can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Provide essential nutrients and healthy fats that support cardiovascular health and bone strength.
All purpose flourNeutral
All purpose flour is a refined carbohydrate that provides structure to baked goods. It lacks fiber and essential nutrients compared to whole grain flours. It is a common ingredient in many baked products.
Risks
High consumption of refined carbohydrates can lead to blood sugar spikes and contribute to weight gain.
Benefits
Provides a versatile base for baking and contributes to the texture of the final product.
Grand marnier liqueurNeutral
Grand Marnier liqueur is an alcoholic beverage used for flavoring in small quantities. It adds a unique citrus and cognac flavor to baked goods. The alcohol content evaporates during baking, leaving behind the flavor.
Risks
Contains alcohol, which may not be suitable for all individuals, especially in large quantities.
Benefits
Enhances the flavor profile of baked goods with its distinctive taste.
ButterNeutral
Butter is a dairy product that provides flavor and richness to baked goods. It contains saturated fats and is a source of fat-soluble vitamins. The quality of butter can vary based on the diet of the cows and processing methods.
Risks
High in saturated fats, which can contribute to heart disease if consumed in excess.
Benefits
Provides a rich flavor and is a source of fat-soluble vitamins like A and D.
Brown sugarBad
Brown sugar is a refined sugar with a small amount of molasses added for color and flavor. It contributes to the sweetness and moisture of baked goods. However, it is still a refined sugar with similar health impacts as white sugar.
Risks
Excessive consumption of refined sugars can lead to obesity, type 2 diabetes, and dental issues.
Benefits
Provides a richer flavor than white sugar due to the molasses content.
Processing
Processed Foods
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