At a glance
Summary
This product contains several beneficial ingredients such as unsweetened chocolate, coconut oil, and egg yolks, which contribute to its nutritional profile. However, it is a processed food with a moderate level of processing, which limits its score potential. The use of erythritol as a sweetener is a better alternative to refined sugars, but the presence of multiple processed ingredients like vegetable glycerin and chicory root fiber indicates a higher level of processing.
Key ingredients 11
CreamGood
Cream is a dairy product rich in fats and provides a creamy texture and flavor. It contains fat-soluble vitamins like A and D. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.
Risks
May contribute to high calorie intake if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and can enhance the flavor and texture of foods.
Unsweetened ChocolateGood
Unsweetened chocolate is rich in antioxidants and flavonoids, which may support heart health. It is minimally processed and retains most of the cocoa's natural nutrients. It provides a deep chocolate flavor without added sugars.
Benefits
Rich in antioxidants and flavonoids that may support cardiovascular health.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has a high smoke point and is stable for cooking. It may support metabolic health and provide antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that are quickly metabolized for energy and may support metabolic health.
Egg YolksGood
Egg yolks are rich in essential nutrients, including vitamins A, D, E, and K, as well as choline, which supports brain health. They provide high-quality protein and healthy fats. When sourced from pasture-raised hens, they may contain higher levels of omega-3 fatty acids.
Risks
May contribute to dietary cholesterol intake, but recent studies show minimal impact on blood cholesterol for most people.
Benefits
Rich in essential nutrients and high-quality protein, supporting overall health.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is a natural source of inulin, which can improve bowel regularity. It is often used to increase fiber content in foods.
Risks
May cause digestive discomfort such as gas or bloating if consumed in large amounts.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in antioxidants and healthy fats. It provides a smooth texture and rich flavor to chocolate products. It is minimally processed and retains beneficial compounds.
Risks
High in calories and should be consumed in moderation.
Benefits
Rich in antioxidants and healthy fats, contributing to the smooth texture and flavor of chocolate.
Milk ProteinGood
Milk protein provides a complete amino acid profile, supporting muscle growth and repair. It is a high-quality protein source derived from milk. It is beneficial for maintaining muscle mass and overall health.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute calories or nutrients. It is essential for the texture and consistency of many food products.
See more about Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its impact on blood sugar levels. It is generally well-tolerated but may cause digestive discomfort in large amounts.
Risks
May cause digestive discomfort such as bloating or gas if consumed in large quantities.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Dutched CocoaNeutral
Dutched cocoa is treated with an alkali to neutralize its acidity, resulting in a milder flavor and darker color. This process reduces the flavonoid content compared to natural cocoa. It is often used for its smooth flavor profile in chocolate products.
Risks
Reduced flavonoid content compared to natural cocoa.
Benefits
Provides a smooth chocolate flavor and is used for its color and taste in various products.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol used as a humectant to retain moisture in foods. It is derived from plant oils and is generally recognized as safe. It has a sweet taste but does not significantly impact blood sugar levels.
Benefits
Helps retain moisture in foods and provides a sweet taste without impacting blood sugar levels.
Processing
Processed Foods
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