Pure Butter Cookies Apple Cinnamon
Summary
This product contains several beneficial ingredients such as butter, dehydrated apples, and cinnamon, which contribute to its nutritional value. However, the presence of refined sugar, a high level of processing, and the significant amount of added sugars limit its healthiness. While the ingredient list is relatively clean, the processing level and sugar content prevent it from achieving a higher rating.
At a glance
Key ingredients 10
Unbleached Wheat FlourNeutral
Unbleached wheat flour is a common baking ingredient that retains more nutrients than bleached flour. It is minimally processed, preserving some of the natural nutrients found in wheat. However, it is still a refined carbohydrate with limited fiber content.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides structure and texture to baked goods.
SugarBad
Refined sugar is a high-calorie sweetener with no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Its consumption is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Risks
Excessive intake can lead to obesity, insulin resistance, and dental problems.
ButterGood
Butter is a natural fat derived from cream, providing a rich flavor and texture to baked goods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it also contains beneficial fatty acids like CLA.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy.
Dehydrated ApplesGood
Dehydrated apples are a concentrated source of fiber and natural sugars. They retain many of the nutrients found in fresh apples, including vitamins and antioxidants. The dehydration process removes water but preserves the fruit's beneficial compounds.
Risks
May contain added sugars if not specified as unsweetened.
Benefits
Provides fiber and antioxidants, contributing to digestive health and reducing oxidative stress.
Fresh CreamGood
Fresh cream is a dairy product that adds richness and flavor to foods. It is a source of calcium and other essential nutrients. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides calcium and enhances the flavor and texture of foods.
Egg Yolks PowderGood
Egg yolks powder is a concentrated source of nutrients found in egg yolks, including vitamins A, D, E, and B12. It provides a rich source of choline, which is important for brain health. The drying process preserves these nutrients while extending shelf life.
Risks
High in cholesterol, which may be a concern for some individuals.
Benefits
Rich in essential vitamins and choline, supporting brain and eye health.
Natural Apple FlavorNeutral
Natural apple flavor is used to enhance the taste of products without adding actual fruit. It is derived from natural sources but lacks the nutritional benefits of whole apples. Its use is common in processed foods to provide consistent flavor.
Benefits
Enhances flavor without adding calories or sugars.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
CinnamonVery Good
Cinnamon is a spice with antioxidant properties and potential health benefits. It is known for its ability to help regulate blood sugar levels and has anti-inflammatory effects. Its use in foods can enhance flavor while providing health benefits.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Whole EggsVery Good
Whole eggs are a complete source of protein and contain essential nutrients like vitamins B12, D, and choline. They provide a rich source of high-quality protein and healthy fats. Eggs from pasture-raised hens may contain higher levels of omega-3 fatty acids.
Risks
High in cholesterol, which may be a concern for some individuals.
Benefits
Excellent source of high-quality protein and essential nutrients.
Processing
Processed Foods
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