Mosh Chocolate Chip Cookie
Summary
This cookie features a variety of beneficial ingredients such as almonds, cocoa beans, and flaxseed, which contribute to its nutritional profile. However, it is a processed product with a relatively long ingredient list, including sweeteners like allulose and monk fruit, which slightly detract from its overall healthiness. Despite the presence of healthy fats and fibers, the processing level limits its score, preventing it from reaching the highest tier.
At a glance
Key ingredients 17
Pea ProteinNeutral
Pea protein is a plant-based protein source that is less processed than soy protein isolates. It provides a good amino acid profile but may not be as complete as animal-based proteins. It is often used in plant-based products to boost protein content.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Offers a plant-based protein option that is allergen-friendly and supports muscle maintenance.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is linked to improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Cocoa BeansGood
Cocoa beans are the raw material for chocolate, rich in antioxidants and flavonoids. They have been associated with improved cardiovascular health and cognitive function. Minimal processing retains most of their beneficial compounds.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
High in antioxidants that may improve heart health and reduce inflammation.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and stability. It is a source of healthy saturated fats and antioxidants. Used in moderation, it can support skin health and provide a rich flavor.
Risks
High in calories and saturated fats, which should be consumed in moderation.
Benefits
Contains healthy fats and antioxidants that support skin health and provide a rich, creamy texture.
Coconut OilGood
Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed than many seed oils and offers a unique flavor profile. Its use in moderation can support metabolic health.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides MCTs that may support energy metabolism and cognitive function.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index than regular sugar, which may help in managing blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.
Risks
Contributes to overall sugar intake, which should be limited to prevent metabolic issues.
Benefits
Offers a lower glycemic index alternative to refined sugar, potentially aiding in blood sugar management.
CinnamonVery Good
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and adds flavor without calories. Its regular consumption may support metabolic health.
Benefits
Rich in antioxidants and may help regulate blood sugar levels, supporting metabolic health.
Cocoa PowderGood
Cocoa powder is made from roasted cocoa beans and is rich in flavonoids and antioxidants. It is used to add chocolate flavor and has been linked to improved heart health. Minimal processing retains its beneficial compounds.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
High in antioxidants that may improve heart health and reduce inflammation.
Coconut Milk PowderNeutral
Coconut milk powder is a dehydrated form of coconut milk, providing a creamy texture and flavor. It is a source of healthy fats but is more processed than fresh coconut milk. It is often used in recipes for its convenience and shelf stability.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a creamy texture and flavor, with some healthy fats from coconut.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor without the need for artificial additives.
Acacia FiberGood
Acacia fiber is a natural soluble fiber derived from the sap of the acacia tree. It supports digestive health by promoting beneficial gut bacteria. It is minimally processed and can aid in maintaining healthy cholesterol levels.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Supports digestive health and may help maintain healthy cholesterol levels.
Monk FruitNeutral
Monk fruit is a natural sweetener derived from the monk fruit plant, offering sweetness without calories. It is a healthier alternative to artificial sweeteners and has no significant health concerns. Its use is growing in popularity for sugar reduction.
Benefits
Provides a natural, calorie-free sweetness without the negative effects of sugar.
Tapioca FiberNeutral
Tapioca fiber is a soluble fiber extracted from the cassava root. It is used to improve texture and add fiber content to foods. It is minimally processed and can aid in digestive health.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Adds fiber to the diet, supporting digestive health and improving texture in foods.
AlluloseNeutral
Allulose is a low-calorie sweetener that tastes like sugar but is not metabolized by the body. It is a rare sugar found naturally in small quantities in some fruits. It is used to reduce calorie content in foods without affecting blood sugar levels.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not significantly impact blood sugar levels.
MolassesNeutral
Molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. It adds a distinct flavor and color to foods. While it contains some nutrients, it is still a form of sugar and should be consumed in moderation.
Risks
Contributes to overall sugar intake, which should be limited to prevent metabolic issues.
Benefits
Contains trace minerals and adds a rich flavor to foods.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant in foods. It is derived from plant oils and is generally recognized as safe. It helps retain moisture in foods and has a low glycemic index.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Helps retain moisture in foods and has a low impact on blood sugar levels.
FlaxseedVery Good
Flaxseed is a nutrient-rich seed high in omega-3 fatty acids, fiber, and lignans. It supports heart health, digestion, and may reduce inflammation. Its consumption is linked to numerous health benefits, including improved cholesterol levels.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Processing
Processed Foods
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