The Honest Kitchen Goat s Milk N Cookies: Slow Baked with Pumpkin 8 oz Bag
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features a blend of beneficial ingredients such as goat's milk, barley, rolled oats, and pumpkin, which provide nutrients and support digestive health. The use of organic coconut oil and the absence of seed oils or artificial additives contribute positively to its rating. However, as a processed food, it is subject to a score cap, and the presence of added sugars like honey and tapioca slightly detracts from its overall healthiness.
Key ingredients 11
Goat's milkVery Good
Goat's milk is a nutrient-rich dairy product with a good balance of protein, fats, and vitamins. It is often easier to digest than cow's milk due to its smaller fat globules and different protein structure. Additionally, it provides beneficial probiotics that support gut health.
Risks
Some individuals may be allergic to goat's milk proteins.
Benefits
Rich in calcium, vitamin D, and probiotics, supporting bone health and digestive function.
PumpkinVery Good
Pumpkin is a nutrient-dense food rich in vitamins A and C, fiber, and antioxidants. It supports immune function and eye health due to its high beta-carotene content. The fiber in pumpkin aids in digestion and promotes satiety.
Benefits
Rich in antioxidants and fiber, supporting immune health and digestion.
BarleyGood
Barley is a whole grain that provides dietary fiber, vitamins, and minerals. It is known for its ability to help regulate blood sugar levels due to its low glycemic index. The presence of beta-glucans in barley supports heart health by lowering cholesterol.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Rolled oatsGood
Rolled oats are a whole grain that is high in soluble fiber, particularly beta-glucan, which can help reduce cholesterol levels. They provide a steady release of energy due to their complex carbohydrates. Oats are also a source of important vitamins and minerals like manganese and phosphorus.
Risks
May contain gluten due to cross-contamination during processing.
Benefits
Supports heart health and provides sustained energy due to its fiber content.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats and can provide quick energy. It is minimally processed and retains beneficial compounds due to its organic certification. Coconut oil may also support heart health when consumed in moderation.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can boost energy and support metabolic health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars, which can contribute to weight gain and dental issues if consumed in excess.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It contains cinnamaldehyde, which has anti-inflammatory effects. Cinnamon is also used for its flavor-enhancing properties in various dishes.
Risks
Excessive consumption may lead to liver damage due to coumarin content in some types of cinnamon.
Benefits
Rich in antioxidants and may help in blood sugar regulation.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without adding significant calories or sugars.
Mixed tocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant, helping to preserve food quality.
Dried bacillus coagulansGood
Dried Bacillus coagulans is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. It is heat-resistant, making it suitable for inclusion in baked goods. Probiotics like Bacillus coagulans can aid in digestion and boost immune function.
Benefits
Supports digestive health and boosts the immune system through probiotic action.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, often used as a thickening agent. It is gluten-free and provides carbohydrates but lacks significant nutritional value. It is a common ingredient in gluten-free products due to its neutral taste and texture.
Benefits
Provides a gluten-free source of carbohydrates.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play