California Olive Ranch Balsamic Vinaigrette Dressing 10 Fluid Ounces

California Olive Ranch
70 Good
$17.56 · 10 oz · pack of 2
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Summary

This balsamic vinaigrette dressing contains beneficial ingredients like extra virgin olive oil and balsamic vinegar, which provide healthy fats and antioxidants. However, the presence of cane sugar and the product's ultra-processed nature limit its healthfulness. The use of xanthan gum as an additive is minimal, but the overall processing level restricts the score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Cobram Estate Olives
Category Condiments

Key ingredients 9

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

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Balsamic vinegar
Good

Balsamic vinegar is a fermented product that adds flavor and acidity. It contains antioxidants and may aid in digestion. The fermentation process can enhance probiotic content, supporting gut health.

Risks

Excessive consumption may lead to enamel erosion due to acidity.

Benefits

Contains antioxidants and may support digestive health through probiotic content.

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. It can lead to increased caloric intake and potential blood sugar spikes. Overconsumption is linked to various health issues such as obesity and diabetes.

Risks

High intake may lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic that adds flavor and potential health benefits. It contains compounds like allicin, which have antimicrobial and antioxidant properties. It may support cardiovascular health and immune function.

Benefits

May support heart health and immune function due to its antioxidant properties.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is derived from the fermentation of sugars by Xanthomonas campestris bacteria. It is generally recognized as safe but offers no nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

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Dried rosemary
Good

Dried rosemary is an herb that adds flavor and contains antioxidants. It has anti-inflammatory properties and may support cognitive health. The drying process concentrates its beneficial compounds.

Benefits

Contains antioxidants and may support cognitive and cardiovascular health.

Dried thyme
Good

Dried thyme is an herb known for its aromatic properties and health benefits. It contains thymol, an antioxidant that may support respiratory health. The drying process preserves its essential oils and beneficial compounds.

Benefits

May support respiratory health and has antioxidant properties.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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