California Olive Ranch Chile Lime Verde Marinade & Sauce 10 Fluid Ounces

California Olive Ranch
80 Good
View on Amazon

Summary

This marinade and sauce features a clean ingredient list with beneficial components like tomatillos, green tomatoes, and healthy fats from extra virgin olive oil and avocado oil. The product is processed, which limits its score, but it avoids harmful additives and seed oils, maintaining a focus on whole-food ingredients. The presence of natural flavors and minimal added sugar further supports its relatively high rating within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Cobram Estate Olives
Category Condiments

Key ingredients 12

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It serves as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks.

See more about Water →
Tomatillos
Good

Tomatillos are a good source of vitamins and antioxidants. They provide vitamin C and fiber, supporting immune function and digestive health. Their natural acidity enhances flavor without the need for artificial additives.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Green tomato
Good

Green tomatoes are rich in vitamins A and C, contributing to immune support and skin health. They contain beneficial antioxidants like lycopene. Their tart flavor adds complexity to dishes.

Benefits

Provides vitamins A and C, and antioxidants that support overall health.

Green chile
Good

Green chiles are low in calories and rich in vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their spicy flavor enhances culinary appeal.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.

Cilantro
Good

Cilantro is an herb known for its antioxidant properties and potential to aid in detoxification. It contains vitamins A, C, and K. Its distinct flavor enhances the taste profile of dishes.

Benefits

Contains antioxidants and vitamins that support detoxification and overall health.

See more about Cilantro →
Onion
Good

Onions are rich in antioxidants and sulfur compounds that may support heart health. They provide flavor and aroma to dishes. Their prebiotic fiber supports gut health.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and prebiotic fiber, supporting heart and gut health.

See more about Onion →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

See more about Salt →
Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Extra virgin olive oil →
Avocado oil
Very Good

Avocado oil is rich in monounsaturated fats and vitamin E, supporting heart health and skin health. It has a high smoke point, making it suitable for cooking. Its extraction process retains beneficial nutrients.

Benefits

Supports heart health and provides antioxidants that may reduce inflammation.

See more about Avocado oil →
Cane sugar
Neutral

Cane sugar is a natural sweetener used to enhance flavor. It provides quick energy but lacks significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

Excessive intake may contribute to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane sugar →
Lime juice concentrate
Good

Lime juice concentrate provides vitamin C and enhances flavor with its natural acidity. It acts as a natural preservative. Its concentrated form retains the nutritional benefits of fresh lime juice.

Benefits

Rich in vitamin C and enhances flavor naturally.

Cumin
Good

Cumin is a spice known for its antioxidant properties and potential digestive benefits. It adds a warm, earthy flavor to dishes. Its active compounds may support metabolism and immune function.

Benefits

Contains antioxidants and may aid digestion and metabolism.

See more about Cumin →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store