California Olive Ranch Chile Lime Verde Marinade & Sauce 10 Fluid Ounces
Summary
This marinade and sauce features a clean ingredient list with beneficial components like tomatillos, green tomatoes, and healthy fats from extra virgin olive oil and avocado oil. The product is processed, which limits its score, but it avoids harmful additives and seed oils, maintaining a focus on whole-food ingredients. The presence of natural flavors and minimal added sugar further supports its relatively high rating within its category.
At a glance
Key ingredients 12
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It serves as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks.
See more about Water →TomatillosGood
Tomatillos are a good source of vitamins and antioxidants. They provide vitamin C and fiber, supporting immune function and digestive health. Their natural acidity enhances flavor without the need for artificial additives.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Green tomatoGood
Green tomatoes are rich in vitamins A and C, contributing to immune support and skin health. They contain beneficial antioxidants like lycopene. Their tart flavor adds complexity to dishes.
Benefits
Provides vitamins A and C, and antioxidants that support overall health.
Green chileGood
Green chiles are low in calories and rich in vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their spicy flavor enhances culinary appeal.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
CilantroGood
Cilantro is an herb known for its antioxidant properties and potential to aid in detoxification. It contains vitamins A, C, and K. Its distinct flavor enhances the taste profile of dishes.
Benefits
Contains antioxidants and vitamins that support detoxification and overall health.
OnionGood
Onions are rich in antioxidants and sulfur compounds that may support heart health. They provide flavor and aroma to dishes. Their prebiotic fiber supports gut health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and prebiotic fiber, supporting heart and gut health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and vitamin E, supporting heart health and skin health. It has a high smoke point, making it suitable for cooking. Its extraction process retains beneficial nutrients.
Benefits
Supports heart health and provides antioxidants that may reduce inflammation.
Cane sugarNeutral
Cane sugar is a natural sweetener used to enhance flavor. It provides quick energy but lacks significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
Excessive intake may contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Lime juice concentrateGood
Lime juice concentrate provides vitamin C and enhances flavor with its natural acidity. It acts as a natural preservative. Its concentrated form retains the nutritional benefits of fresh lime juice.
Benefits
Rich in vitamin C and enhances flavor naturally.
CuminGood
Cumin is a spice known for its antioxidant properties and potential digestive benefits. It adds a warm, earthy flavor to dishes. Its active compounds may support metabolism and immune function.
Benefits
Contains antioxidants and may aid digestion and metabolism.
Processing
Processed Foods
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