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Cantaloupe

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cantaloupe healthy?

Cantaloupe scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cantaloupe is a minimally processed whole food that is rich in vitamins A and C, making it a nutritious choice.

How processed is Cantaloupe?

Cantaloupe is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cantaloupe's score?

In Scout's ingredient-by-ingredient analysis, Cantaloupe counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cantaloupe

Legend
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Cantaloupe is a minimally processed whole food that is rich in vitamins A and C, making it a nutritious choice. It is consumed fresh, retaining its natural nutrients, and is low in calories, which contributes to its high health rating. The absence of any additives or harmful ingredients further enhances its score.

Key ingredients 1

Cantaloupe
Very Good

Cantaloupe is a nutrient-rich fruit that provides a good source of vitamins A and C. It is minimally processed and typically consumed fresh, retaining its natural nutrients. The fruit is hydrating and low in calories, making it a healthy choice.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Provides hydration and essential nutrients with low calorie content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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