Appel Foods Keto Nut Crumbs, Italian, 8 oz

75 Good
$23.69 · 2 pack
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Summary

This product features a clean ingredient list with high-quality nuts and spices, which are minimally processed and retain their nutritional benefits. The absence of harmful additives or seed oils contributes positively to its rating. Despite being a processed food, the use of whole, recognizable ingredients allows it to achieve a high score within its category.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Nuts

Key ingredients 8

Cashews
Very Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain most of their natural nutrients. Compared to other nuts, cashews have a creamy texture that enhances the flavor profile of dishes.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide essential nutrients like magnesium and zinc.

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Pecans
Very Good

Pecans are rich in healthy fats, particularly monounsaturated fats, and contain antioxidants that support heart health. They are typically consumed raw or roasted, preserving their nutritional integrity. Pecans also provide dietary fiber, which aids in digestion.

Risks

Pecans may cause allergic reactions in individuals with nut allergies.

Benefits

High in antioxidants and healthy fats that promote cardiovascular health and reduce inflammation.

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Almonds
Very Good

Almonds are a nutrient-dense food, providing healthy fats, protein, and vitamin E. They are often consumed raw or roasted, maintaining their nutritional value. Almonds are known for their ability to support heart health and improve cholesterol levels.

Risks

Almonds can trigger allergic reactions in individuals with nut allergies.

Benefits

Rich in vitamin E and healthy fats that support heart health and skin health.

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Kosher salt
Neutral

Kosher salt is a type of salt that is used to enhance flavor in foods. It is less processed than table salt and typically does not contain additives. While it is a necessary seasoning, excessive consumption of salt can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor without the additives found in some other types of salt.

Garlic powder
Good

Garlic powder is made from dehydrated garlic and retains many of the health benefits of fresh garlic. It is a convenient way to add flavor and potential health benefits to dishes. Garlic is known for its anti-inflammatory and immune-boosting properties.

Benefits

Contains compounds that may support immune function and reduce inflammation.

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Basil
Good

Basil is a fragrant herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may provide health benefits. Basil is often used fresh or dried, preserving its beneficial compounds.

Benefits

Rich in antioxidants and essential oils that may support health and wellness.

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Parsley
Good

Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It is often used fresh or dried, retaining its nutritional benefits. Parsley can aid in digestion and provide antioxidant support.

Benefits

Provides essential vitamins and antioxidants that support overall health.

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Black pepper
Good

Black pepper is a common spice that enhances flavor and may aid in digestion. It contains piperine, which can enhance the absorption of certain nutrients. Black pepper is typically used in small amounts, adding both flavor and potential health benefits.

Benefits

May improve nutrient absorption and support digestive health.

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Processing

Group 3 · Processed

Processed Foods

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