Deluxe Mixed Nuts Unsalted

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Cashews are a good source of healthy fats, protein, and essential minerals such as copper and magnesium. They are typically lightly processed and offer a creamy texture and flavor. Regular consumption can support bone health and energy production.

Pistachios are rich in protein, fiber, and antioxidants, making them a heart-healthy snack. They are usually roasted or raw, preserving their nutritional content. Their consumption is linked to improved blood lipid profiles and reduced oxidative stress.

Pecans are a rich source of monounsaturated fats, fiber, and essential nutrients like manganese and thiamine. They are typically consumed raw or roasted, maintaining their beneficial properties. Pecans are associated with improved heart health and reduced inflammation.

Macadamia nuts are high in monounsaturated fats and low in carbohydrates, making them a heart-healthy choice. They are minimally processed and provide essential nutrients like thiamine and manganese. Their consumption is linked to improved lipid profiles and reduced inflammation.

Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may strip away beneficial nutrients. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive or avocado oil.

Milk is a common allergen and source of protein and calcium. It is often pasteurized to ensure safety, which can affect its nutrient profile. While it provides essential nutrients, it may not be suitable for those with lactose intolerance or dairy allergies.

Soy is a common allergen and source of plant-based protein. It is often processed into various forms, which can affect its nutritional profile. While it provides protein, it may not be suitable for those with soy allergies.

Wheat is a common allergen and source of carbohydrates and fiber. It is often processed into flour, which can affect its nutritional content. While it provides energy, it may not be suitable for those with gluten intolerance or celiac disease.

Peanuts are a common allergen and source of protein and healthy fats. They are often roasted or processed into peanut butter, which can affect their nutritional profile. While they provide essential nutrients, they may not be suitable for those with peanut allergies.

Sesame is a common allergen and source of healthy fats and protein. It is often used in seeds or oil form, which can affect its nutritional profile. While it provides essential nutrients, it may not be suitable for those with sesame allergies.