Early Bird Seeded

While Foods
85 Excellent
22 oz
View on Amazon
Verified Amazon match

Summary

This product features a clean ingredient list with organic whole grains and seeds, providing beneficial nutrients like fiber and healthy fats. The use of organic ingredients ensures the absence of synthetic pesticides and chemicals. Despite being processed, the absence of harmful additives and the presence of natural sweeteners like honey contribute positively to its overall health profile.

At a glance

Beneficial ingredients 16
Harmful ingredients 0
Owned by Amazon
Category Seeds

Key ingredients 19

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute calories or nutrients. It is essential for the dough formation in baked goods.

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Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as the primary structure for baked goods.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy through carbohydrates and contains some essential nutrients like B vitamins.

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Organic Whole Wheat Flour
Very Good

Organic whole wheat flour retains the bran and germ, offering more fiber and nutrients than refined flour. The organic certification ensures it is free from synthetic chemicals. It contributes to digestive health and sustained energy release.

Risks

Contains gluten, which may be problematic for those with gluten intolerance.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Organic Evaporated Cane Juice
Neutral

Organic evaporated cane juice is a less refined sugar alternative. It retains some molasses content, providing trace minerals. It is used as a sweetener in various food products.

Risks

Excessive consumption can contribute to weight gain and dental issues.

Benefits

Provides a natural source of sweetness with trace minerals compared to refined sugar.

Organic Sunflower Kernels
Very Good

Organic sunflower kernels are a nutrient-dense seed rich in healthy fats, protein, and vitamin E. Being organic, they are free from synthetic pesticides. They contribute to heart health and provide antioxidant benefits.

Benefits

Rich in healthy fats, protein, and antioxidants, supporting heart health and reducing inflammation.

Organic Pumpkin Seeds
Very Good

Organic pumpkin seeds are a good source of protein, healthy fats, and minerals like magnesium and zinc. The organic certification ensures they are free from harmful chemicals. They support heart health and immune function.

Benefits

Provide essential nutrients like magnesium and zinc, supporting heart health and immune function.

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Organic Oats
Very Good

Organic oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. Being organic, they are grown without synthetic pesticides. They help in maintaining healthy cholesterol levels.

Benefits

Rich in soluble fiber, which can help lower cholesterol and support heart health.

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Organic Cracked Wheat
Good

Organic cracked wheat is a whole grain that provides fiber and essential nutrients. The organic certification ensures it is free from synthetic chemicals. It contributes to digestive health and provides a nutty flavor.

Risks

Contains gluten, which may be problematic for those with gluten intolerance.

Benefits

Provides dietary fiber and nutrients, supporting digestive health.

Organic Barley Flakes
Good

Organic barley flakes are a whole grain rich in fiber and essential nutrients. Being organic, they are free from synthetic pesticides. They support heart health and provide a chewy texture.

Risks

Contains gluten, which may be problematic for those with gluten intolerance.

Benefits

Rich in dietary fiber, supporting heart health and digestion.

Organic Triticale Flakes
Good

Organic triticale flakes are a hybrid grain combining wheat and rye, offering fiber and protein. The organic certification ensures they are free from synthetic chemicals. They provide a unique flavor and nutritional benefits.

Risks

Contains gluten, which may be problematic for those with gluten intolerance.

Benefits

Provides fiber and protein, supporting digestive health and muscle maintenance.

Organic Soft White Wheat
Good

Organic soft white wheat is a type of wheat that provides carbohydrates and some protein. Being organic, it is free from synthetic pesticides. It is often used in baking for its tender texture.

Risks

Contains gluten, which may be problematic for those with gluten intolerance.

Benefits

Provides energy through carbohydrates and contributes to the texture of baked goods.

Organic Flaxseeds
Very Good

Organic flaxseeds are rich in omega-3 fatty acids, fiber, and lignans. The organic certification ensures they are free from synthetic chemicals. They support heart health and provide anti-inflammatory benefits.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.

Organic Sesame Seeds
Very Good

Organic sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. Being organic, they are free from synthetic pesticides. They support bone health and provide a nutty flavor.

Benefits

Provide essential nutrients like calcium and magnesium, supporting bone health.

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Organic Millet
Good

Organic millet is a gluten-free grain rich in fiber and essential nutrients. The organic certification ensures it is free from synthetic chemicals. It supports digestive health and provides a mild flavor.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing a gluten-free option.

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Organic Quinoa
Very Good

Organic quinoa is a complete protein source containing all essential amino acids. Being organic, it is free from synthetic pesticides. It supports muscle maintenance and provides a nutty flavor.

Benefits

Provides complete protein and essential nutrients, supporting muscle maintenance and overall health.

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Organic Amaranth
Very Good

Organic amaranth is a gluten-free grain rich in protein, fiber, and micronutrients. The organic certification ensures it is free from synthetic chemicals. It supports digestive health and provides a unique flavor.

Benefits

Rich in protein and fiber, supporting digestive health and providing a gluten-free option.

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Organic Honey
Good

Organic honey is a natural sweetener with antioxidant properties. Being organic, it is free from synthetic chemicals. It provides a natural source of sweetness and potential health benefits.

Risks

Excessive consumption can contribute to weight gain and dental issues.

Benefits

Provides natural sweetness and antioxidants, supporting overall health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor in foods.

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Yeast
Neutral

Yeast is used as a leavening agent in baking, helping dough to rise. It contributes to the texture and flavor of baked goods. It is a natural ingredient used in bread-making.

Benefits

Contributes to the leavening and flavor of baked goods.

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Processing

Group 3 · Processed

Processed Foods

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