At a glance
Summary
This product contains a variety of nuts, which are rich in healthy fats, protein, and essential nutrients, contributing positively to its nutritional profile. However, the use of peanut, canola, and cottonseed oils, which are highly processed and can promote inflammation, detracts from the overall healthiness. The product's processing level also limits its maximum potential score.
Key ingredients 8
AlmondsVery Good
Almonds are an excellent source of vitamin E, fiber, and healthy fats. They have been shown to support heart health and weight management. Almonds also provide antioxidants that protect against oxidative stress.
Risks
Almonds can cause allergic reactions in some individuals and should be consumed in moderation due to their calorie density.
Benefits
Almonds promote heart health and provide a rich source of antioxidants and essential nutrients.
Brazil nutsVery Good
Brazil nuts are one of the best dietary sources of selenium, a mineral important for thyroid function and antioxidant defense. They provide healthy fats and protein. Regular consumption can support immune function and reduce inflammation.
Risks
Excessive consumption of Brazil nuts can lead to selenium toxicity, so they should be eaten in moderation.
Benefits
Brazil nuts support thyroid health and provide powerful antioxidant benefits due to their high selenium content.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Peanuts also provide antioxidants that may support heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also provide essential vitamins and minerals.
CashewsGood
Cashews are rich in monounsaturated fats and provide essential minerals like magnesium and zinc. They are a good source of plant-based protein. Cashews also contain antioxidants that may help reduce inflammation.
Risks
Cashews can cause allergic reactions in some individuals and should be consumed in moderation due to their high calorie content.
Benefits
Cashews support heart health and bone strength due to their healthy fat content and mineral profile.
PecansGood
Pecans are rich in monounsaturated fats and contain important vitamins and minerals like vitamin E and magnesium. They have antioxidant properties that may help reduce inflammation. Pecans also support heart health due to their healthy fat profile.
Risks
Pecans can cause allergic reactions in some individuals and are calorie-dense, so they should be consumed in moderation.
Benefits
Pecans promote heart health and provide antioxidants that may reduce inflammation.
HazelnutsGood
Hazelnuts are a good source of vitamin E, healthy fats, and fiber. They support heart health and provide antioxidants that protect against oxidative damage. Hazelnuts also contain minerals like magnesium and copper.
Risks
Hazelnuts can cause allergic reactions in some individuals and should be consumed in moderation due to their high calorie content.
Benefits
Hazelnuts support heart health and provide essential nutrients and antioxidants.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. Sea salt provides essential electrolytes that support hydration and nerve function.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Sea salt provides trace minerals and supports electrolyte balance in the body.
Peanut and/or canola and/or cottonseed oilVery Bad
These oils are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. They are often highly processed and may contain trans fats. The use of these oils detracts from the overall health profile of the product.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in excess.
Processing
Processed Foods
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