Clearspring - Roasted Sicilian Almonds | 30g
Summary
This product consists primarily of almonds, which are nutrient-dense and provide healthy fats, protein, and fiber. The addition of tamari, a fermented soy sauce, enhances the flavor without introducing harmful additives. Although the product is processed, it maintains a clean ingredient list with no artificial additives, allowing it to score well within its category.
At a glance
Key ingredients 5
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress.
TamariGood
Tamari is a soy sauce variant made without wheat, offering a gluten-free alternative. It is fermented, which may provide beneficial probiotics. The fermentation process enhances flavor and may improve digestion.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Provides a rich umami flavor and may contain beneficial probiotics due to fermentation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt for its mineral content. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may support overall health when used in moderation.
Soya beansNeutral
Soya beans are a source of plant-based protein and contain essential amino acids. They are often used in fermented products like tamari. While beneficial, they may cause allergic reactions in some individuals.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Rich in protein and may support heart health due to their isoflavone content.
MirinNeutral
Mirin is a sweet rice wine used in cooking to add flavor and sweetness. It is made from fermented rice, which may contain small amounts of alcohol. Its use is primarily culinary, with no significant health benefits.
Risks
Contains sugars and small amounts of alcohol, which may not be suitable for all individuals.
Benefits
Adds a unique flavor profile to dishes, enhancing taste without significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store