Siete Sea Salt Tortilla Chips - 5oz
Summary
Siete Sea Salt Tortilla Chips are made with high-quality ingredients like avocado oil, coconut flour, and chia seeds, which are known for their health benefits and minimal processing. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label with a short ingredient list. The use of beneficial fats and nutrient-dense components contributes positively to its rating, despite the processing level cap.
At a glance
Key ingredients 6
Cassava flourNeutral
Cassava flour is a gluten-free alternative to wheat flour, made from the root of the cassava plant. It is minimally processed and retains some fiber content. However, it is primarily a source of carbohydrates with limited protein and micronutrient content.
Risks
Cassava contains naturally occurring cyanogenic glycosides, which can be toxic if not properly processed.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Cassava starchNeutral
Cassava starch is extracted from the cassava root and is used as a thickening agent. It is highly processed and primarily consists of carbohydrates. It lacks significant nutritional benefits beyond its carbohydrate content.
Risks
Like cassava flour, it may contain cyanogenic compounds if not processed correctly.
Benefits
Offers a gluten-free thickening option for various recipes.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is cold-pressed, preserving its beneficial compounds and antioxidants. It is a healthier alternative to seed oils, providing anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Coconut flourGood
Coconut flour is a gluten-free flour made from dried coconut meat. It is high in fiber and provides a moderate amount of protein. It is a nutritious alternative to traditional flours, especially for those following a low-carb or gluten-free diet.
Benefits
High in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Chia seedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a range of essential nutrients. Chia seeds are known for their ability to absorb water and form a gel, which can aid in digestion.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
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