Siete Sea Salt Tortilla Chips - 5oz

Siete
75 Good
$6.99 · 1 oz
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Summary

Siete Sea Salt Tortilla Chips are made with high-quality ingredients like avocado oil, coconut flour, and chia seeds, which are known for their health benefits and minimal processing. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label with a short ingredient list. The use of beneficial fats and nutrient-dense components contributes positively to its rating, despite the processing level cap.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by PepsiCo
Category Snack Bars

Key ingredients 6

Cassava flour
Neutral

Cassava flour is a gluten-free alternative to wheat flour, made from the root of the cassava plant. It is minimally processed and retains some fiber content. However, it is primarily a source of carbohydrates with limited protein and micronutrient content.

Risks

Cassava contains naturally occurring cyanogenic glycosides, which can be toxic if not properly processed.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

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Cassava starch
Neutral

Cassava starch is extracted from the cassava root and is used as a thickening agent. It is highly processed and primarily consists of carbohydrates. It lacks significant nutritional benefits beyond its carbohydrate content.

Risks

Like cassava flour, it may contain cyanogenic compounds if not processed correctly.

Benefits

Offers a gluten-free thickening option for various recipes.

Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is cold-pressed, preserving its beneficial compounds and antioxidants. It is a healthier alternative to seed oils, providing anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Coconut flour
Good

Coconut flour is a gluten-free flour made from dried coconut meat. It is high in fiber and provides a moderate amount of protein. It is a nutritious alternative to traditional flours, especially for those following a low-carb or gluten-free diet.

Benefits

High in fiber, which aids in digestion and helps maintain stable blood sugar levels.

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Chia seeds
Very Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a range of essential nutrients. Chia seeds are known for their ability to absorb water and form a gel, which can aid in digestion.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium needed for various bodily functions.

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Processing

Group 3 · Processed

Processed Foods

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