Steak N Shake White Chicken Chili with Beans
Summary
This product is a processed food with a moderate level of processing, which limits its maximum score. It contains beneficial ingredients like white beans and chicken breast, which provide protein and essential nutrients. However, the presence of salt as a harmful ingredient and the processed nature of the product contribute to a lower score compared to minimally processed or whole food options.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume to the product.
See more about Water →White BeansGood
White beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron, magnesium, and folate. Their inclusion can support digestive health and provide sustained energy.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in fiber and protein, supporting digestive health and providing essential nutrients.
Chicken Breast With Rib MeatGood
Chicken breast with rib meat is a high-quality source of animal protein. It provides essential amino acids necessary for muscle repair and growth. The inclusion of rib meat adds flavor and juiciness to the product.
Benefits
High in protein, supporting muscle growth and repair, and provides essential amino acids.
Tomato PureeNeutral
Tomato puree is made from cooked and strained tomatoes, providing a concentrated source of flavor. It contains vitamins such as vitamin C and lycopene. However, the processing reduces some of the fresh tomato's nutritional benefits.
Benefits
Contains vitamins and antioxidants like lycopene, which may support heart health.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its stability and texture. While it serves a functional purpose, it does not provide significant nutritional value.
Risks
May cause digestive issues in sensitive individuals.
Chicken BrothNeutral
Chicken broth is used to enhance flavor and provide a savory base in soups and stews. It is typically made by simmering chicken bones and meat, which can release some nutrients. However, commercial broths may contain added sodium and preservatives.
Risks
Potentially high in sodium, which can contribute to hypertension if consumed in excess.
Benefits
Adds flavor and may contain some nutrients from chicken bones and meat.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to health issues such as hypertension. Processed foods often contain high levels of salt, contributing to excessive dietary sodium.
Risks
High sodium intake is linked to increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in small amounts.
OnionNeutral
Onion is used for flavoring and provides some vitamins and antioxidants. It contains compounds that may have anti-inflammatory properties. However, its nutritional contribution in small quantities is minimal.
Benefits
Contains antioxidants and compounds that may support immune health.
Processing
Processed Foods
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