Divvies Sugar Cookie Stack, 7 Oz

Divvies
65 Fair
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Summary

This product is a processed food with a moderate level of processing, containing both beneficial and harmful ingredients. While it includes some fortified vitamins and minerals, it also has a high sugar content, which is a concern for health when consumed in excess. The presence of refined sugar and the processed nature of the product limit its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Publix Super Markets, Incorporated
Category Cookies

Key ingredients 15

Unbleached Wheat Flour
Neutral

Unbleached wheat flour is a common baking ingredient providing structure to baked goods. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited nutritional benefits.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential structure and texture to baked goods.

Malted Barley Flour
Neutral

Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that help break down starches into sugars. While it adds flavor, it does not significantly enhance nutritional value.

Benefits

Enhances flavor and aids in dough fermentation.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to enriched flours to replace nutrients lost during processing. Adequate intake supports cardiovascular health and reduces cholesterol levels.

Benefits

Supports energy metabolism and cardiovascular health.

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Reduced Iron
Good

Reduced iron is added to foods to prevent iron deficiency anemia. It is a form of elemental iron used to fortify foods. Iron is crucial for oxygen transport in the blood and energy production.

Risks

Excessive iron intake can lead to toxicity, but this is rare from food sources.

Benefits

Prevents iron deficiency anemia and supports oxygen transport.

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Thiamine Mononitrate
Good

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in processed foods.

Benefits

Supports carbohydrate metabolism and nerve function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to enriched flours to replace nutrients lost during processing. Adequate intake supports skin health and energy metabolism.

Benefits

Supports energy production and skin health.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Fortification helps ensure adequate intake in the general population.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is rare from food sources.

Benefits

Prevents neural tube defects and supports DNA synthesis.

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Organic Expeller Pressed Palm Oil
Neutral

Organic expeller pressed palm oil is a type of fat used for its stability and texture in baking. The expeller pressing method is a mechanical extraction process that avoids chemical solvents. While it is less processed, palm oil is high in saturated fats.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides stability and texture in baked goods without chemical solvents.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness and energy. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities when consumed in excess. While it enhances flavor, it offers no essential nutrients.

Risks

Contributes to obesity, type 2 diabetes, and dental cavities when consumed in excess.

Benefits

Enhances flavor and provides quick energy.

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Baking Soda
Neutral

Baking soda is a leavening agent that helps baked goods rise. It reacts with acidic ingredients to produce carbon dioxide gas. It is a common and safe ingredient in baking.

Benefits

Helps baked goods rise and achieve a light texture.

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Baking Powder
Neutral

Baking powder is a leavening agent that contains both an acid and a base. It helps baked goods rise by releasing carbon dioxide gas. It is a common and safe ingredient in baking.

Benefits

Provides leavening to achieve a light and airy texture in baked goods.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is essential for fluid balance and nerve function.

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Butter
Good

Butter is a dairy product rich in fats and fat-soluble vitamins. It provides a rich flavor and texture to baked goods. When sourced from grass-fed cows, it contains beneficial fatty acids like CLA.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Rich in fat-soluble vitamins and beneficial fatty acids when grass-fed.

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Egg
Good

Eggs are a high-quality protein source with essential amino acids. They provide structure and richness to baked goods. Eggs also contain important nutrients like choline and vitamin D.

Risks

Potential allergen for some individuals.

Benefits

High-quality protein source with essential nutrients like choline and vitamin D.

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Vanilla Extract
Neutral

Vanilla extract is used to enhance the flavor of baked goods. It is made by soaking vanilla beans in alcohol to extract flavor compounds. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

Enhances flavor in baked goods.

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Processing

Group 3 · Processed

Processed Foods

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