Divvies Sugar Cookie Stack, 7 Oz
Summary
This product is a processed food with a moderate level of processing, containing both beneficial and harmful ingredients. While it includes some fortified vitamins and minerals, it also has a high sugar content, which is a concern for health when consumed in excess. The presence of refined sugar and the processed nature of the product limit its overall healthiness despite some positive nutritional aspects.
At a glance
Key ingredients 15
Unbleached Wheat FlourNeutral
Unbleached wheat flour is a common baking ingredient providing structure to baked goods. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential structure and texture to baked goods.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that help break down starches into sugars. While it adds flavor, it does not significantly enhance nutritional value.
Benefits
Enhances flavor and aids in dough fermentation.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to enriched flours to replace nutrients lost during processing. Adequate intake supports cardiovascular health and reduces cholesterol levels.
Benefits
Supports energy metabolism and cardiovascular health.
Reduced IronGood
Reduced iron is added to foods to prevent iron deficiency anemia. It is a form of elemental iron used to fortify foods. Iron is crucial for oxygen transport in the blood and energy production.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Prevents iron deficiency anemia and supports oxygen transport.
Thiamine MononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in processed foods.
Benefits
Supports carbohydrate metabolism and nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to enriched flours to replace nutrients lost during processing. Adequate intake supports skin health and energy metabolism.
Benefits
Supports energy production and skin health.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Fortification helps ensure adequate intake in the general population.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from food sources.
Benefits
Prevents neural tube defects and supports DNA synthesis.
Organic Expeller Pressed Palm OilNeutral
Organic expeller pressed palm oil is a type of fat used for its stability and texture in baking. The expeller pressing method is a mechanical extraction process that avoids chemical solvents. While it is less processed, palm oil is high in saturated fats.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides stability and texture in baked goods without chemical solvents.
SugarBad
Sugar is a refined carbohydrate that provides sweetness and energy. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities when consumed in excess. While it enhances flavor, it offers no essential nutrients.
Risks
Contributes to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Benefits
Enhances flavor and provides quick energy.
Baking SodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It reacts with acidic ingredients to produce carbon dioxide gas. It is a common and safe ingredient in baking.
Benefits
Helps baked goods rise and achieve a light texture.
Baking PowderNeutral
Baking powder is a leavening agent that contains both an acid and a base. It helps baked goods rise by releasing carbon dioxide gas. It is a common and safe ingredient in baking.
Benefits
Provides leavening to achieve a light and airy texture in baked goods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for fluid balance and nerve function.
ButterGood
Butter is a dairy product rich in fats and fat-soluble vitamins. It provides a rich flavor and texture to baked goods. When sourced from grass-fed cows, it contains beneficial fatty acids like CLA.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Rich in fat-soluble vitamins and beneficial fatty acids when grass-fed.
EggGood
Eggs are a high-quality protein source with essential amino acids. They provide structure and richness to baked goods. Eggs also contain important nutrients like choline and vitamin D.
Risks
Potential allergen for some individuals.
Benefits
High-quality protein source with essential nutrients like choline and vitamin D.
Vanilla ExtractNeutral
Vanilla extract is used to enhance the flavor of baked goods. It is made by soaking vanilla beans in alcohol to extract flavor compounds. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor in baked goods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store