Once Upon A Farm BERRY BERRY, QUITE CONTRARY ORGANIC COLD-PRESSED SUPER SMOOTHIE, BERRY BERRY, QUITE CONTRARY
Once Upon A FarmAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This smoothie is composed of organic, minimally processed ingredients such as apples, strawberries, and blueberries, which are rich in antioxidants and vitamins. The absence of harmful additives, artificial sweeteners, and seed oils contributes to its high score. The use of whole foods and organic certification ensures a clean label and high nutritional quality, making it an excellent choice for health-conscious consumers.
Key ingredients 9
AppleVery Good
Apple is a natural fruit rich in dietary fiber and vitamin C, contributing to overall health. The organic nature of the apple ensures minimal pesticide exposure and higher nutrient retention. Apples are also known for their antioxidant properties, which can help reduce oxidative stress.
Benefits
Rich in antioxidants and dietary fiber, supporting digestive health and reducing the risk of chronic diseases.
StrawberryVery Good
Strawberry is a nutrient-dense fruit high in vitamin C and antioxidants, promoting immune health. Being organic, strawberries in this product are less likely to contain harmful pesticides. They also contain anthocyanins, which have anti-inflammatory properties.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing inflammation.
BlueberryVery Good
Blueberry is a superfood known for its high antioxidant content, particularly anthocyanins, which support brain health. The organic certification ensures minimal pesticide residue and higher nutrient quality. Blueberries are also linked to improved heart health and reduced risk of chronic diseases.
Benefits
Rich in antioxidants and vitamins, promoting brain and heart health.
Raw Pumpkin SeedGood
Raw pumpkin seeds are a good source of magnesium, zinc, and healthy fats, supporting heart and bone health. They are minimally processed, retaining their nutritional integrity. Pumpkin seeds also contain tryptophan, which can aid in sleep regulation.
Benefits
Provides essential minerals and healthy fats, supporting overall health.
DateGood
Dates are natural sweeteners rich in fiber, potassium, and antioxidants, contributing to digestive health. They are unprocessed and retain their natural sugars and nutrients. Dates also provide a quick source of energy due to their natural sugar content.
Benefits
Rich in fiber and natural sugars, supporting energy levels and digestive health.
Coconut MilkGood
Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs), which can support metabolism. The organic nature ensures minimal processing and absence of additives. It also provides a creamy texture and flavor to the smoothie.
Benefits
Provides healthy fats and a creamy texture, supporting metabolic health.
Sweet PotatoGood
Sweet potato is a nutrient-rich root vegetable high in beta-carotene, fiber, and vitamins. The organic certification ensures it is free from harmful pesticides and retains its nutritional quality. Sweet potatoes are also known for their low glycemic index, supporting blood sugar regulation.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and citric acid, promoting immune health and aiding digestion. The organic nature ensures it is free from synthetic pesticides and additives. Lemon juice also enhances the flavor profile of the smoothie.
Benefits
High in vitamin C, supporting immune function and enhancing flavor.
Purified WaterNeutral
Purified water is used as a base for the smoothie, ensuring hydration and a clean taste. It undergoes filtration to remove impurities, making it safe for consumption. It does not contribute any calories or nutrients to the product.
Benefits
Provides hydration and acts as a solvent for other ingredients.
Processing
Unprocessed or Minimally Processed Foods
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