Ultima Replenisher Daily Hydration Electrolyte Stick Packs - Raspberry - 2.3oz/20ct
Summary
This product contains beneficial minerals and vitamins, such as magnesium citrate and calcium citrate, which support electrolyte balance and bone health. However, it is considered ultra-processed due to the inclusion of natural flavors and other additives, which limits its score. The use of natural raspberry flavor, which lacks transparency, also contributes to a lower rating despite the presence of health-supporting ingredients.
At a glance
Key ingredients 13
Magnesium CitrateGood
Magnesium citrate is a beneficial mineral that supports muscle and nerve function. It is well-absorbed in the body and helps maintain electrolyte balance. This form of magnesium is often used in supplements for its high bioavailability.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle function and helps prevent cramps, especially during exercise.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps improve the taste profile of the product. It also acts as an antioxidant, though its nutritional benefits are minimal.
Benefits
Acts as a natural preservative and enhances flavor.
Malic AcidNeutral
Malic acid is a naturally occurring acid that enhances flavor and provides tartness. It is commonly used in food and beverages for its sour taste. While it has no significant nutritional benefits, it is safe for consumption.
Benefits
Enhances flavor and provides a tart taste.
Potassium PhosphateNeutral
Potassium phosphate is used to maintain pH balance and as an electrolyte source. It is generally safe in moderate amounts but provides no significant nutritional benefits. It helps in maintaining electrolyte balance in the body.
Risks
Excessive intake may lead to imbalances in phosphate levels.
Benefits
Helps maintain electrolyte balance and supports hydration.
Potassium AspartateGood
Potassium aspartate is a source of potassium, an essential mineral for heart and muscle function. It is well-absorbed and helps replenish electrolytes lost during physical activity. This form of potassium is often used in supplements for its effectiveness.
Risks
High doses may lead to hyperkalemia, a condition of elevated potassium levels.
Benefits
Supports heart health and muscle function by replenishing electrolytes.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium that supports bone health. It is often used in supplements due to its superior absorption compared to other forms of calcium. This ingredient is beneficial for maintaining strong bones and teeth.
Risks
Excessive intake may lead to hypercalcemia, a condition of elevated calcium levels.
Benefits
Supports bone health and helps prevent osteoporosis.
Natural Raspberry FlavorBad
Natural raspberry flavor is a catch-all term that can include various compounds derived from natural sources. It lacks transparency and may include additives that are not disclosed. This ingredient is often criticized for its lack of specificity and potential for including unwanted substances.
Risks
Potential for undisclosed additives and lack of transparency.
Benefits
Provides raspberry flavor without the use of artificial flavorings.
SaltNeutral
Salt is used to enhance flavor and as a source of sodium, an essential electrolyte. While necessary for bodily functions, excessive consumption can lead to health issues. It is important for maintaining fluid balance and nerve function.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Calcium AscorbateGood
Calcium ascorbate is a form of vitamin C that is gentle on the stomach and provides antioxidant benefits. It supports immune function and collagen synthesis. This ingredient is beneficial for its dual role in providing calcium and vitamin C.
Benefits
Provides antioxidant benefits and supports immune health.
Rebaudioside-ANeutral
Rebaudioside-A is a natural sweetener derived from the stevia plant. It is calorie-free and does not affect blood sugar levels. This ingredient is often used as a sugar substitute in beverages.
Benefits
Provides sweetness without calories or impact on blood sugar.
Color BlendNeutral
The color blend includes beet juice and annatto extract, both natural colorants. These ingredients are used to enhance the visual appeal of the product. They are generally considered safe and preferable to artificial dyes.
Benefits
Enhances visual appeal with natural colorants.
Zinc CitrateGood
Zinc citrate is a bioavailable form of zinc that supports immune function and wound healing. It is often used in supplements for its high absorption rate. This ingredient is beneficial for maintaining a healthy immune system.
Risks
Excessive intake may lead to zinc toxicity, causing nausea and other symptoms.
Benefits
Supports immune health and aids in wound healing.
Manganese CitrateGood
Manganese citrate is a source of manganese, a trace mineral important for bone health and metabolism. It is well-absorbed and supports enzyme function in the body. This ingredient is beneficial for its role in bone formation and antioxidant defense.
Risks
Excessive intake may lead to neurological issues.
Benefits
Supports bone health and antioxidant defense.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store