MASTER BREW KOMBUCHA LIVE PROBIOTIC
Summary
This kombucha product contains beneficial ingredients like probiotics, ginger extract, and green tea, which support gut health and provide antioxidants. However, it is considered ultra-processed due to the presence of cane sugar and the overall processing level, which limits its score despite the health benefits of its ingredients. The use of cane sugar as a sweetener also contributes to a lower score due to its potential negative impact on metabolic health.
At a glance
Key ingredients 9
Purified WaterNeutral
Purified water is used as a base for beverages and is free from contaminants. It undergoes filtration processes to remove impurities, ensuring safety and quality. No significant health risks or benefits identified for this ingredient.
See more about Purified Water →Kombucha CultureGood
Kombucha culture contains beneficial probiotics that support gut health. It is a symbiotic culture of bacteria and yeast (SCOBY) that ferments the tea, producing beneficial acids and enzymes. Regular consumption may improve digestion and boost the immune system.
Risks
Overconsumption may lead to digestive upset in sensitive individuals.
Benefits
Contains probiotics that can improve gut health and digestion.
Cane SugarBad
Cane sugar is used as a sweetener and can contribute to excessive calorie intake. It is a refined sugar that can lead to spikes in blood sugar levels. Overconsumption is linked to obesity, diabetes, and other metabolic disorders.
Risks
High intake can lead to weight gain and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
Ginger ExtractVery Good
Ginger extract is known for its anti-inflammatory and antioxidant properties. It is derived from ginger root and can help alleviate nausea and improve digestion. Its bioactive compounds may also reduce oxidative stress.
Benefits
May reduce inflammation and improve digestive health.
Black TeaGood
Black tea is rich in antioxidants, particularly polyphenols, which support heart health. It is made from fermented tea leaves and can improve mental alertness. Regular consumption is associated with reduced risk of chronic diseases.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Contains antioxidants that support cardiovascular health.
Black Tea EssenceNeutral
Black tea essence provides flavor and aroma without significant nutritional impact. It is a concentrated form of black tea used to enhance taste. No significant health risks or benefits identified for this ingredient.
Green Coffee Bean ExtractGood
Green coffee bean extract is known for its potential weight loss benefits due to chlorogenic acids. It is derived from unroasted coffee beans and may help regulate blood sugar levels. Its antioxidant properties can also support overall health.
Risks
May cause jitteriness or digestive issues in sensitive individuals.
Benefits
May aid in weight management and provide antioxidant benefits.
Green TeaVery Good
Green tea is high in catechins, which are powerful antioxidants that support metabolic health. It is made from unfermented tea leaves and can enhance brain function and fat burning. Its regular consumption is linked to reduced risk of several diseases.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Rich in antioxidants that promote overall health and metabolism.
Reb ANeutral
Reb A is a stevia leaf extract used as a natural, zero-calorie sweetener. It is derived from the stevia plant and does not significantly impact blood sugar levels. No significant health risks or benefits identified for this ingredient.
Benefits
Provides sweetness without added calories or sugar.
Processing
Ultra-Processed Foods
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