Synergy The Real Kombucha Organic Kombucha

Common questions

Is Synergy The Real Kombucha Organic Kombucha healthy?

Synergy The Real Kombucha Organic Kombucha scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kombucha product features a clean ingredient list with organic raw kombucha, raspberry juice, lemon juice, and cold-pressed ginger juice, all of which are beneficial for health due to their natural and organic nature.

How processed is Synergy The Real Kombucha Organic Kombucha?

Synergy The Real Kombucha Organic Kombucha is NOVA Group 3: Processed Foods.

Which ingredients drive Synergy The Real Kombucha Organic Kombucha's score?

In Scout's ingredient-by-ingredient analysis, Kombucha Culture, Black Tea, Green Tea count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Synergy The Real Kombucha Organic Kombucha

SYNERGY THE REAL KOMBUCHA
70 Good

Analysis updated September 2026 · How Scout scores

$3.79 · 16 fl oz · $0.24 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by GT's Living Foods
Category Tea
Summary

This kombucha product features a clean ingredient list with organic raw kombucha, raspberry juice, lemon juice, and cold-pressed ginger juice, all of which are beneficial for health due to their natural and organic nature. The fermentation process enhances its probiotic content, supporting gut health. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its rating.

Key ingredients 8

Green Tea
Very Good

Green tea is very good due to its high antioxidant content, particularly catechins, which have numerous health benefits. It supports metabolism and may aid in weight management. The organic nature ensures purity and enhances its health benefits.

Risks

High consumption may cause caffeine-related issues in sensitive individuals.

Benefits

Rich in catechins that boost metabolism and support weight management.

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Kombucha Culture
Good

Kombucha culture is beneficial due to its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and contributes to a healthy microbiome. It is organically produced, ensuring minimal exposure to harmful chemicals.

Benefits

Rich in probiotics that aid digestion and improve gut health.

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Black Tea
Good

Black tea is a good source of antioxidants, which help combat oxidative stress. It contains polyphenols that may support heart health and improve cholesterol levels. The organic production ensures a higher quality with fewer contaminants.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Provides antioxidants that support cardiovascular health and reduce inflammation.

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Kiwi Juice
Good

Kiwi juice is good as it provides vitamin C and other antioxidants that support immune function. It is naturally sweet, reducing the need for added sugars. The organic production enhances its nutritional profile and reduces pesticide exposure.

Benefits

High in vitamin C, supporting immune health and skin vitality.

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Raspberry Juice
Good

Raspberry juice is good due to its natural sweetness and antioxidant content, which support overall health. It provides vitamins and minerals that contribute to a balanced diet. The organic nature ensures a cleaner product with fewer contaminants.

Benefits

Contains antioxidants and vitamins that support immune health.

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Lemon Juice
Good

Lemon juice is good as it is rich in vitamin C and other antioxidants that support immune function. It adds a natural flavor without the need for artificial additives. The organic production ensures a higher quality product with fewer chemicals.

Benefits

High in vitamin C, which boosts immune health and aids in collagen production.

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Ginger Juice
Good

Ginger juice is good due to its anti-inflammatory properties and ability to aid digestion. It provides a natural flavor and health benefits without added sugars or artificial ingredients. The cold-pressed method preserves its nutritional integrity.

Benefits

Contains anti-inflammatory compounds that support digestive health.

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Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

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Processing

Group 3 · Processed

Processed Foods

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