MANGO PASSION FRUIT KOMBUCHA

Humm
70 Good
$71.95 · 24 pack
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Summary

This kombucha beverage contains beneficial ingredients such as organic green and black tea, live kombucha culture, and organic fruit juice concentrates, which contribute to its health benefits. However, it is classified as ultra-processed due to the presence of organic cane sugar and citric acid, which limits its score despite the organic certification of its ingredients. The processing level and added sugar content prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Humm
Category Tea

Key ingredients 10

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for dissolving other ingredients and does not contribute any calories or nutrients. There are no significant health concerns associated with filtered water.

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Organic Green Tea
Very Good

Organic green tea is rich in antioxidants, particularly catechins, which have been linked to various health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It also contains L-theanine, which can promote relaxation without drowsiness.

Benefits

Rich in antioxidants and L-theanine, supporting heart health and mental clarity.

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Organic Black Tea
Good

Organic black tea provides antioxidants such as theaflavins and catechins, which may support cardiovascular health. The organic certification ensures it is grown without synthetic chemicals, reducing potential exposure to harmful residues. It also contains caffeine, which can enhance alertness.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Provides antioxidants and moderate caffeine, supporting heart health and alertness.

Organic Cane Sugar
Bad

Organic cane sugar is a sweetener that contributes to the caloric content of the beverage. While organic, it still poses health concerns related to excessive sugar intake, such as increased risk of obesity and metabolic disorders. It is minimally processed compared to refined sugars, but moderation is key.

Risks

Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides energy and sweetness, but should be consumed in moderation.

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Live Kombucha Culture
Very Good

Live kombucha culture contains probiotics, which are beneficial for gut health and can improve digestion. The fermentation process also produces beneficial acids and enzymes. It contributes to the unique flavor and potential health benefits of kombucha.

Benefits

Contains probiotics that support gut health and digestion.

Organic Juice Concentrates Of Apple, Pear, Mango, Pineapple
Good

These organic juice concentrates provide natural sweetness and flavor, along with vitamins and antioxidants. Being organic, they are free from synthetic pesticides, enhancing their health profile. They contribute to the overall fruitiness of the beverage.

Benefits

Provide natural sweetness, flavor, and nutrients like vitamins and antioxidants.

Organic Mango Puree
Good

Organic mango puree adds natural sweetness and a rich source of vitamins A and C. The organic certification ensures it is free from synthetic chemicals, enhancing its nutritional value. It also contributes to the tropical flavor profile of the beverage.

Benefits

Rich in vitamins A and C, supporting immune function and skin health.

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Water
Neutral

Water is a neutral ingredient that serves as a solvent for other ingredients. It is essential for hydration but does not contribute additional nutrients. There are no significant health concerns associated with water.

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Organic Flavors
Neutral

Organic flavors are used to enhance the taste of the beverage without adding calories. Being organic, they are derived from natural sources and free from synthetic additives. However, the exact composition is not disclosed, which limits a detailed assessment.

Benefits

Enhances flavor without adding calories.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It helps maintain freshness and adds a tangy taste. While generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Acts as a preservative and flavor enhancer, maintaining freshness and taste.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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