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Zola COCONUT WATER

Common questions

Is Zola COCONUT WATER healthy?

Zola COCONUT WATER scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut water product contains added sugar, which detracts from its natural health benefits and increases the calorie content without providing essential nutrients.

How processed is Zola COCONUT WATER?

Zola COCONUT WATER is NOVA Group 3: Processed Foods.

Which ingredients drive Zola COCONUT WATER's score?

In Scout's ingredient-by-ingredient analysis, Coconut water counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Zola COCONUT WATER

Zola
75 Good

Analysis updated August 2026 · How Scout scores

$58.98 · 17.5 fl oz · pack of 12 · $0.28 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Hydration Drinks
Summary

This coconut water product contains added sugar, which detracts from its natural health benefits and increases the calorie content without providing essential nutrients. While coconut water itself is a beneficial ingredient due to its natural electrolytes and minimal processing, the presence of added sugar and the processing level limit its overall health score.

Key ingredients 2

Coconut water
Good

Coconut water is a natural beverage that is low in calories and contains essential electrolytes like potassium and magnesium. It is minimally processed, retaining most of its natural nutrients and hydrating properties. Compared to other sugary drinks, it offers a healthier alternative with natural sugars and no artificial additives.

Benefits

Rich in electrolytes, it supports hydration and may aid in replenishing lost nutrients after physical activity.

See more about Coconut water →
Sugar
Bad

Added sugar increases the calorie content without providing essential nutrients, contributing to potential health issues like obesity and diabetes. It is often processed and refined, lacking the natural benefits found in whole foods. Excessive consumption of added sugars can lead to metabolic disorders and dental problems.

Risks

High intake of added sugars is linked to increased risk of chronic diseases such as heart disease and type 2 diabetes.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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