3.5 oz Date & Apricot Artisan Crackers

Wheat flour is a common base ingredient in many baked goods. It provides structure and texture to the crackers. However, it is refined and lacks the nutritional benefits of whole grain alternatives.

Linseeds, also known as flaxseeds, are rich in omega-3 fatty acids and fiber. They support heart health and aid in digestion. The seeds are minimally processed, retaining their nutritional benefits.

Diced dates are a natural sweetener and source of fiber. They provide essential minerals like potassium and magnesium. The natural sugars in dates offer a healthier alternative to refined sugars.

Rice flour is a gluten-free alternative to wheat flour. It is often used to improve texture in gluten-free products. However, it is low in fiber and protein compared to whole grain flours.

Raw sugar is a less refined form of sugar but still contributes to added sugar content. It can lead to increased calorie intake without providing significant nutrients. Excessive consumption of added sugars is linked to various health issues.

Dried apricots are a source of vitamins A and C, as well as dietary fiber. They provide natural sweetness and essential nutrients. The drying process concentrates these nutrients, making them a nutrient-dense snack.

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars. However, it is still high in sugars and should be consumed in moderation.

Greek yogurt is a good source of protein and probiotics, which support gut health. It is often lower in lactose than regular yogurt. The fermentation process enhances its nutritional profile.

Sodium bicarbonate is a leavening agent used to help baked goods rise. It is a common and safe ingredient in baking. It does not contribute significant nutritional value.

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues.