Botticelli Premium Fresh Basil Pesto Sauce for Pasta Salad Dressing Sandwich & Dip - Ready-to-Use Traditional Genovese Basil Pesto Made from Italy (6.7oz) (2 Pack)

60 Fair
$9.75 · 6.7 oz
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Summary

This pesto sauce contains beneficial ingredients like basil, extra virgin olive oil, and various cheeses, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and glucose syrup, a refined sugar, detracts from its healthiness. Additionally, the product is highly processed, which limits its overall score despite some high-quality components.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Condiments

Key ingredients 15

Basil
Very Good

Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its natural compounds may support immune health.

Benefits

Rich in antioxidants and essential oils that may support immune health and reduce inflammation.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Hard cheese mix
Good

Hard cheese mix provides a source of protein and calcium. It includes preservatives like egg lysozyme, which are generally considered safe. The cheese contributes to the flavor and texture of the pesto.

Risks

Contains dairy and egg, which may be allergens for some individuals.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

Cashew
Good

Cashews are a source of healthy fats, protein, and minerals like magnesium. They contribute to the creamy texture of the pesto. Their nutrient profile supports heart health and energy metabolism.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and energy metabolism.

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Dehydrated cheese mix
Neutral

Dehydrated cheese mix provides flavor and protein. It includes preservatives like egg lysozyme, which are generally considered safe. The dehydration process concentrates the cheese flavor.

Risks

Contains dairy and egg, which may be allergens for some individuals.

Benefits

Provides flavor and protein, enhancing the taste and nutritional profile of the pesto.

Potato flakes
Neutral

Potato flakes are used as a thickening agent in the pesto. They are minimally processed and provide a neutral flavor. Their primary role is to enhance texture without significant nutritional impact.

Potato starch
Neutral

Potato starch is used as a thickener and stabilizer in the pesto. It is a refined carbohydrate with minimal nutritional value. Its primary function is to improve texture and consistency.

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Parmigiano reggiano cheese
Good

Parmigiano reggiano cheese is a high-quality cheese known for its rich flavor and nutritional profile. It provides protein, calcium, and other essential nutrients. The aging process enhances its flavor and digestibility.

Risks

Contains dairy, which may be an allergen for some individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Glucose syrup
Bad

Glucose syrup is a refined sugar used as a sweetener and thickener. It provides empty calories with no nutritional benefits. Excessive consumption may contribute to metabolic issues.

Risks

May contribute to weight gain and metabolic issues when consumed in excess.

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Pecorino romano cheese
Good

Pecorino romano cheese is a flavorful cheese made from sheep's milk. It provides protein, calcium, and a distinct taste to the pesto. The cheese is aged, enhancing its flavor and digestibility.

Risks

Contains dairy, which may be an allergen for some individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Salt
Neutral

Salt is used to enhance flavor and preserve the pesto. It is a common seasoning with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake may contribute to hypertension and cardiovascular issues.

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Pine nuts
Good

Pine nuts are a source of healthy fats, protein, and essential minerals. They contribute to the rich flavor and texture of the pesto. Their nutrient profile supports heart health and energy metabolism.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and energy metabolism.

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Garlic
Very Good

Garlic is known for its antimicrobial and anti-inflammatory properties. It adds flavor and potential health benefits to the pesto. Its active compounds may support cardiovascular health.

Benefits

Contains compounds that may support cardiovascular health and provide antimicrobial benefits.

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Lactic acid
Neutral

Lactic acid is used as an acidity regulator in the pesto. It is naturally occurring and generally recognized as safe. Its primary role is to maintain the desired pH level in the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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