At a glance
Summary
This cheddar goat milk cheese is made from whole pasteurized goat milk, salt, cheese culture, and enzymes, which are all high-quality ingredients with minimal processing. The use of goat milk provides a good source of protein and essential nutrients, and the simple ingredient list reflects a traditional cheesemaking process. Despite being processed, the absence of harmful additives and the clean label allow it to score well within its category.
Key ingredients 4
Whole pasteurized goat milkGood
Whole pasteurized goat milk is a high-quality source of protein and essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria while preserving nutritional value. Goat milk is often easier to digest than cow milk and contains beneficial fatty acids.
Risks
Some individuals may have allergies or intolerances to goat milk proteins.
Benefits
Rich in protein, calcium, and medium-chain fatty acids that support bone health and may improve digestion.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese through fermentation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese-making, providing necessary sodium content. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk and form curds. They are crucial for the cheese-making process and are typically derived from animal or microbial sources. Enzymes are generally safe and do not pose health risks.
Benefits
Essential for the cheese-making process, aiding in the coagulation of milk and development of cheese texture.
Processing
Processed Foods
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