At a glance
Summary
This product is processed and contains sunflower oil, a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. While the ingredient list is short and includes sea salt, a minimally processed source of sodium, the presence of sunflower oil and the processing level limit its score potential.
Key ingredients 3
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Corn may cause allergic reactions in some individuals and is often genetically modified.
Benefits
Provides carbohydrates for energy and contains some fiber, which aids in digestion.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. The presence of trace minerals can provide additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically refined, which removes beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play