Simple Mills Fine Ground Sea Salt Almond Flour Crackers

Nut flour blend is a source of healthy fats and proteins, contributing to a balanced macronutrient profile. It is minimally processed, retaining most of its natural nutrients. This ingredient is a good alternative to refined flours, providing more fiber and nutrients.

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. While it provides texture, it lacks significant nutritional benefits.

Cassava flour is a gluten-free flour made from the whole cassava root. It is less processed than tapioca starch, retaining more fiber and nutrients. However, it is still primarily a carbohydrate source with limited protein and fat.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Onion is a natural ingredient that adds flavor and contains antioxidants. It is minimally processed, retaining its beneficial compounds. Onions are known for their potential anti-inflammatory and immune-boosting properties.

Garlic is a natural ingredient known for its health-promoting properties, including cardiovascular benefits. It is minimally processed, preserving its active compounds like allicin. Garlic may help reduce cholesterol levels and support immune function.

Rosemary extract is a natural antioxidant used to preserve freshness and flavor. It is derived from rosemary leaves and contains beneficial compounds like rosmarinic acid. This ingredient may help reduce oxidative stress and improve shelf life.