ALMOND FLOUR CRACKERS, FARMHOUSE CHEDDAR
Summary
The product contains several beneficial ingredients like almonds, flax seeds, and organic cheddar cheese, which contribute to its nutritional value. However, the presence of organic sunflower oil, a highly processed seed oil, and the overall high level of processing limit its healthiness. Despite having a clean label with mostly recognizable ingredients, the ultra-processed nature of the product necessitates a capped score.
At a glance
Key ingredients 15
AlmondsVery Good
Almonds are a nutrient-dense nut providing healthy fats, protein, and fiber. They are minimally processed and offer a good source of vitamin E and magnesium. Their inclusion supports heart health and provides satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and contribute to the nutritional profile of the product. Their inclusion adds beneficial fats and antioxidants.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides healthy fats and antioxidants that support cardiovascular health.
Flax seedsVery Good
Flax seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness. They are minimally processed and provide lignans, which have antioxidant properties. Their inclusion enhances the nutritional value of the product.
Risks
Potential allergen and may cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate used as a thickening agent. It is highly processed and provides no significant nutritional benefits. Its inclusion is primarily for texture and binding.
See more about Tapioca starch →Cassava flourNeutral
Cassava flour is a gluten-free flour alternative derived from the cassava root. It is processed to remove toxins and provides carbohydrates. Its inclusion offers a gluten-free option but lacks significant nutritional benefits.
Benefits
Provides a gluten-free alternative for those with gluten sensitivities.
Organic cheddar cheeseGood
Organic cheddar cheese provides protein and calcium, supporting bone health. It is made from cultured milk and is less processed compared to non-organic cheese. Its inclusion adds flavor and nutritional value.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Organic cultured creamGood
Organic cultured cream is a source of healthy fats and probiotics, supporting gut health. It is less processed and provides beneficial bacteria. Its inclusion enhances the nutritional profile and flavor.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Contains probiotics that support digestive health.
Organic whole milkGood
Organic whole milk provides essential nutrients like calcium and vitamin D. It is less processed and supports bone health. Its inclusion adds nutritional value and creaminess.
Risks
Potential allergen for individuals with lactose intolerance.
Benefits
Rich in calcium and vitamin D, supporting bone health.
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is highly processed and not recommended for frequent consumption. Its inclusion is concerning due to potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Organic onionGood
Organic onion adds flavor and contains antioxidants that support health. It is minimally processed and provides beneficial compounds like quercetin. Its inclusion enhances flavor and nutritional value.
Benefits
Contains antioxidants that support immune function and reduce inflammation.
Organic garlicGood
Organic garlic is known for its health benefits, including antimicrobial properties and cardiovascular support. It is minimally processed and adds flavor and nutrition. Its inclusion enhances the health profile of the product.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Rosemary extractGood
Rosemary extract is used for its antioxidant properties and to preserve freshness. It is minimally processed and provides health benefits. Its inclusion helps maintain product quality and adds nutritional value.
Benefits
Contains antioxidants that help preserve freshness and support health.
Annatto extractNeutral
Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is minimally processed and used for coloring purposes. Its inclusion is primarily for aesthetic appeal and does not impact health.
Paprika extractNeutral
Paprika extract is used for its color and flavoring properties. It is minimally processed and derived from paprika peppers. Its inclusion is primarily for visual and taste enhancement.
Processing
Ultra-Processed Foods
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