Simple Mills Veggie Flour Pita Crackers Himalayan Salt Gluten-Free Crackers 4.25 oz

Simple Mills
75 Good
$4.93 · 4.25 oz
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Summary

This product features a blend of vegetable and seed flours, which provide beneficial nutrients and enhance the nutritional profile. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Flower Foods
Category Crackers

Key ingredients 10

Sweet potato
Good

Sweet potatoes are a nutritious root vegetable rich in vitamins and fiber. They provide a natural source of carbohydrates and antioxidants. Their inclusion in the flour blend enhances the nutritional profile of the crackers.

Benefits

Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function.

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Parsnip
Good

Parsnips are a root vegetable high in fiber and essential nutrients. They contribute to the vegetable flour blend with their natural sweetness and nutritional benefits. Their inclusion supports digestive health and provides essential vitamins.

Benefits

High in fiber, which aids in digestion and helps maintain a healthy gut.

Celery root
Good

Celery root, also known as celeriac, is a low-calorie vegetable rich in vitamins and minerals. It adds a unique flavor and nutritional value to the vegetable flour blend. Its inclusion supports overall health with its antioxidant properties.

Benefits

Contains antioxidants that may help reduce inflammation and support heart health.

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense food high in healthy fats, protein, and vitamins. They contribute to the seed flour blend, enhancing the nutritional profile of the crackers. Their inclusion supports heart health and provides essential fatty acids.

Benefits

Rich in vitamin E, which acts as an antioxidant and supports skin health.

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Flax seeds
Good

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They enhance the seed flour blend with their nutritional benefits and support heart health. Their inclusion provides essential nutrients and aids in digestion.

Benefits

High in omega-3 fatty acids, which support heart health and reduce inflammation.

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Cassava flour
Neutral

Cassava flour is a gluten-free alternative to wheat flour, made from the root of the cassava plant. It provides a neutral base for gluten-free baking. Its inclusion is beneficial for those with gluten sensitivities.

Benefits

Provides a gluten-free option for those with celiac disease or gluten intolerance.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in gluten-free products. Its inclusion is neutral, providing no significant nutritional benefits.

Benefits

Offers a gluten-free alternative for thickening and improving texture in baked goods.

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Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. Its inclusion is detrimental due to potential health concerns associated with high omega-6 intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Himalayan salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits compared to regular table salt.

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Rosemary extract
Neutral

Rosemary extract is used as a natural preservative to maintain freshness. It contains antioxidants that can help prevent spoilage. Its inclusion is neutral, primarily serving a functional purpose in the product.

Benefits

Acts as a natural preservative, helping to extend the shelf life of the product.

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Processing

Group 3 · Processed

Processed Foods

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