Simple Mills Veggie Flour Pita Crackers Himalayan Salt Gluten-Free Crackers 4.25 oz
Summary
This product features a blend of vegetable and seed flours, which provide beneficial nutrients and enhance the nutritional profile. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 10
Sweet potatoGood
Sweet potatoes are a nutritious root vegetable rich in vitamins and fiber. They provide a natural source of carbohydrates and antioxidants. Their inclusion in the flour blend enhances the nutritional profile of the crackers.
Benefits
Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function.
ParsnipGood
Parsnips are a root vegetable high in fiber and essential nutrients. They contribute to the vegetable flour blend with their natural sweetness and nutritional benefits. Their inclusion supports digestive health and provides essential vitamins.
Benefits
High in fiber, which aids in digestion and helps maintain a healthy gut.
Celery rootGood
Celery root, also known as celeriac, is a low-calorie vegetable rich in vitamins and minerals. It adds a unique flavor and nutritional value to the vegetable flour blend. Its inclusion supports overall health with its antioxidant properties.
Benefits
Contains antioxidants that may help reduce inflammation and support heart health.
Sunflower seedsGood
Sunflower seeds are a nutrient-dense food high in healthy fats, protein, and vitamins. They contribute to the seed flour blend, enhancing the nutritional profile of the crackers. Their inclusion supports heart health and provides essential fatty acids.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
Flax seedsGood
Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They enhance the seed flour blend with their nutritional benefits and support heart health. Their inclusion provides essential nutrients and aids in digestion.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation.
Cassava flourNeutral
Cassava flour is a gluten-free alternative to wheat flour, made from the root of the cassava plant. It provides a neutral base for gluten-free baking. Its inclusion is beneficial for those with gluten sensitivities.
Benefits
Provides a gluten-free option for those with celiac disease or gluten intolerance.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in gluten-free products. Its inclusion is neutral, providing no significant nutritional benefits.
Benefits
Offers a gluten-free alternative for thickening and improving texture in baked goods.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. Its inclusion is detrimental due to potential health concerns associated with high omega-6 intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Himalayan saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits compared to regular table salt.
Rosemary extractNeutral
Rosemary extract is used as a natural preservative to maintain freshness. It contains antioxidants that can help prevent spoilage. Its inclusion is neutral, primarily serving a functional purpose in the product.
Benefits
Acts as a natural preservative, helping to extend the shelf life of the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store